55.1 km | 08:17:11 | 09:01/km日期: 2021-02-28 06:11 - 總爬升: 382 m - 地點: 蘭陽半三角 - 天氣: 陰 - 平均心率: 132 - 卡路里: 4224 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 09'51" / 07'49" / 07'29" / 06'40" / 06'43" / 09'43" / 07'06" / 07'11" / 06'50" / 06'47" / 08'29" / 08'39" / 57'53" / 06'13" / 06'02" / 06'02" / 06'40" / 06'25" / 12'04" / 06'09" / 07'10" / 06'14" / 08'19" / 03'50" / 06'39" / 14'17" / 05'42" / 06'20" / 06'18" / 08'13" / 06'06" / 20'38" / 05'50" / 06'02" / 05'48" / 06'06" / 07'56" / 27'22" / 06'26" / 06'19" / 06'19" / 06'23" / 08'40" / 08'54" / 14'06" / 08'44" / 07'13" / 06'16" / 06'02" / 06'36" / 08'27" / 09'11" / 06'56" / 07'33" / 06'59" / 54'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+04'08") | 1000 / 1000 |
| 2 | | 07'49" (+02'08") | 1000 / 2000 |
| 3 | | 07'28" (+01'47") | 1000 / 3000 |
| 4 | | 06'39" (+00'58") | 1000 / 4000 |
| 5 | | 06'43" (+01'02") | 1000 / 5000 |
| 6 | | 09'43" (+04'02") | 1000 / 6000 |
| 7 | | 07'05" (+01'24") | 1000 / 7000 |
| 8 | | 07'10" (+01'29") | 1000 / 8000 |
| 9 | | 06'49" (+01'08") | 1000 / 9000 |
| 10 | | 06'47" (+01'06") | 1000 / 10000 |
| 11 | | 08'29" (+02'48") | 1000 / 11000 |
| 12 | | 08'38" (+02'57") | 1000 / 12000 |
| 13 | | 57'52" (+52'11") | 1000 / 13000 |
| 14 | | 06'13" (+00'32") | 1000 / 14000 |
| 15 | | 06'02" (+00'21") | 1000 / 15000 |
| 16 | | 06'02" (+00'21") | 1000 / 16000 |
| 17 | | 06'39" (+00'58") | 1000 / 17000 |
| 18 | | 06'24" (+00'43") | 1000 / 18000 |
| 19 | | 12'04" (+06'23") | 1000 / 19000 |
| 20 | | 06'08" (+00'27") | 1000 / 20000 |
| 21 | | 07'10" (+01'29") | 1000 / 21000 |
| 22 | | 06'14" (+00'33") | 1000 / 22000 |
| 23 | | 06'16" (+00'35") | 1000 / 23000 |
| 24 | | 05'52" (+00'11") | 1000 / 24000 |
| 25 | | 06'38" (+00'57") | 1000 / 25000 |
| 26 | | 14'17" (+08'36") | 1000 / 26000 |
| 27 | | 05'41" | 1000 / 27000 |
| 28 | | 06'20" (+00'39") | 1000 / 28000 |
| 29 | | 06'18" (+00'37") | 1000 / 29000 |
| 30 | | 08'12" (+02'31") | 1000 / 30000 |
| 31 | | 06'06" (+00'25") | 1000 / 31000 |
| 32 | | 20'37" (+14'56") | 1000 / 32000 |
| 33 | | 05'50" (+00'09") | 1000 / 33000 |
| 34 | | 06'01" (+00'20") | 1000 / 34000 |
| 35 | | 05'48" (+00'07") | 1000 / 35000 |
| 36 | | 06'05" (+00'24") | 1000 / 36000 |
| 37 | | 07'56" (+02'15") | 1000 / 37000 |
| 38 | | 27'21" (+21'40") | 1000 / 38000 |
| 39 | | 06'26" (+00'45") | 1000 / 39000 |
| 40 | | 06'18" (+00'37") | 1000 / 40000 |
| 41 | | 06'19" (+00'38") | 1000 / 41000 |
| 42 | | 06'22" (+00'41") | 1000 / 42000 |
| 43 | | 08'40" (+02'59") | 1000 / 43000 |
| 44 | | 08'53" (+03'12") | 1000 / 44000 |
| 45 | | 14'06" (+08'25") | 1000 / 45000 |
| 46 | | 08'43" (+03'02") | 1000 / 46000 |
| 47 | | 07'12" (+01'31") | 1000 / 47000 |
| 48 | | 06'16" (+00'35") | 1000 / 48000 |
| 49 | | 06'01" (+00'20") | 1000 / 49000 |
| 50 | | 06'36" (+00'55") | 1000 / 50000 |
| 51 | | 08'26" (+02'45") | 1000 / 51000 |
| 52 | | 09'11" (+03'30") | 1000 / 52000 |
| 53 | | 06'55" (+01'14") | 1000 / 53000 |
| 54 | | 07'33" (+01'52") | 1000 / 54000 |
| 55 | | 06'58" (+01'17") | 1000 / 55000 |
| 56 | | 52'58" (+47'17") | 123 / 55123 |
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