12.7 km | 01:05:11 | 05:07/km日期: 2021-02-25 17:42 - 平均心率: 150 - 卡路里: 853 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'50" / 04'45" / 05'01" / 05'02" / 05'00" / 05'10" / 05'07" / 05'06" / 05'07" / 05'12" / 05'47" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+01'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'31") | 1000 / 12000 |
| 13 | | 05'12" (+00'27") | 728 / 12728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 230.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 05'01" | 00:14'36" |
| 4 | 05'02" | 00:19'38" |
| 5 | 05'00" | 00:24'38" |
| 6 | 05'10" | 00:29'48" |
| 7 | 05'07" | 00:34'55" |
| 8 | 05'06" | 00:40'01" |
| 9 | 05'07" | 00:45'08" |
| 10 | 05'12" | 00:50'20" |
| 11 | 05'47" | 00:56'07" |
| 12 | 05'16" | 01:01'23" |
| 12.7 | 05'13" | 01:05'11" |
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