45.6 km | 07:09:05 | 09:24/km日期: 2021-02-28 04:00 - 總爬升: 922 m - 平均心率: 135 - 卡路里: 2488 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 05'22" / 07'27" / 07'28" / 07'33" / 07'18" / 09'27" / 08'32" / 08'36" / 07'42" / 07'41" / 10'20" / 09'52" / 08'02" / 08'46" / 10'23" / 10'44" / 11'18" / 11'02" / 11'55" / 14'03" / 10'03" / 08'43" / 08'35" / 11'43" / 08'29" / 12'24" / 10'32" / 07'18" / 07'08" / 09'25" / 08'07" / 13'58" / 07'08" / 06'57" / 07'34" / 06'13" / 13'09" / 07'13" / 08'06" / 10'11" / 12'41" / 12'37" / 10'41" / 09'53" / 07'48" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'16") | 1000 / 1000 |
| 2 | | 07'26" (+01'13") | 1000 / 2000 |
| 3 | | 07'28" (+01'15") | 1000 / 3000 |
| 4 | | 07'33" (+01'20") | 1000 / 4000 |
| 5 | | 07'17" (+01'04") | 1000 / 5000 |
| 6 | | 09'27" (+03'14") | 1000 / 6000 |
| 7 | | 08'31" (+02'18") | 1000 / 7000 |
| 8 | | 08'35" (+02'22") | 1000 / 8000 |
| 9 | | 07'41" (+01'28") | 1000 / 9000 |
| 10 | | 07'40" (+01'27") | 1000 / 10000 |
| 11 | | 10'20" (+04'07") | 1000 / 11000 |
| 12 | | 09'51" (+03'38") | 1000 / 12000 |
| 13 | | 08'01" (+01'48") | 1000 / 13000 |
| 14 | | 08'46" (+02'33") | 1000 / 14000 |
| 15 | | 10'22" (+04'09") | 1000 / 15000 |
| 16 | | 10'44" (+04'31") | 1000 / 16000 |
| 17 | | 11'17" (+05'04") | 1000 / 17000 |
| 18 | | 11'02" (+04'49") | 1000 / 18000 |
| 19 | | 11'54" (+05'41") | 1000 / 19000 |
| 20 | | 14'02" (+07'49") | 1000 / 20000 |
| 21 | | 10'03" (+03'50") | 1000 / 21000 |
| 22 | | 08'43" (+02'30") | 1000 / 22000 |
| 23 | | 08'34" (+02'21") | 1000 / 23000 |
| 24 | | 11'43" (+05'30") | 1000 / 24000 |
| 25 | | 08'29" (+02'16") | 1000 / 25000 |
| 26 | | 12'23" (+06'10") | 1000 / 26000 |
| 27 | | 10'32" (+04'19") | 1000 / 27000 |
| 28 | | 07'17" (+01'04") | 1000 / 28000 |
| 29 | | 07'08" (+00'55") | 1000 / 29000 |
| 30 | | 09'24" (+03'11") | 1000 / 30000 |
| 31 | | 08'06" (+01'53") | 1000 / 31000 |
| 32 | | 13'58" (+07'45") | 1000 / 32000 |
| 33 | | 07'07" (+00'54") | 1000 / 33000 |
| 34 | | 06'56" (+00'43") | 1000 / 34000 |
| 35 | | 07'33" (+01'20") | 1000 / 35000 |
| 36 | | 06'13" | 1000 / 36000 |
| 37 | | 13'08" (+06'55") | 1000 / 37000 |
| 38 | | 07'13" (+01'00") | 1000 / 38000 |
| 39 | | 08'05" (+01'52") | 1000 / 39000 |
| 40 | | 10'11" (+03'58") | 1000 / 40000 |
| 41 | | 12'41" (+06'28") | 1000 / 41000 |
| 42 | | 12'36" (+06'23") | 1000 / 42000 |
| 43 | | 10'41" (+04'28") | 1000 / 43000 |
| 44 | | 09'53" (+03'40") | 1000 / 44000 |
| 45 | | 07'47" (+01'34") | 1000 / 45000 |
| 46 | | 13'03" (+06'50") | 600 / 45600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
145.61 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'27" | 00:12'49" |
| 3 | 07'28" | 00:20'17" |
| 4 | 07'33" | 00:27'50" |
| 5 | 07'18" | 00:35'08" |
| 6 | 09'27" | 00:44'35" |
| 7 | 08'32" | 00:53'07" |
| 8 | 08'36" | 01:01'43" |
| 9 | 07'42" | 01:09'25" |
| 10 | 07'41" | 01:17'06" |
| 11 | 10'20" | 01:27'26" |
| 12 | 09'52" | 01:37'18" |
| 13 | 08'02" | 01:45'20" |
| 14 | 08'46" | 01:54'06" |
| 15 | 10'23" | 02:04'29" |
| 16 | 10'44" | 02:15'13" |
| 17 | 11'18" | 02:26'31" |
| 18 | 11'02" | 02:37'33" |
| 19 | 11'55" | 02:49'28" |
| 20 | 14'03" | 03:03'31" |
| 21 | 10'03" | 03:13'34" |
| 22 | 08'43" | 03:22'17" |
| 23 | 08'35" | 03:30'52" |
| 24 | 11'43" | 03:42'35" |
| 25 | 08'29" | 03:51'04" |
| 26 | 12'24" | 04:03'28" |
| 27 | 10'32" | 04:14'00" |
| 28 | 07'18" | 04:21'18" |
| 29 | 07'08" | 04:28'26" |
| 30 | 09'25" | 04:37'51" |
| 31 | 08'07" | 04:45'58" |
| 32 | 13'58" | 04:59'56" |
| 33 | 07'08" | 05:07'04" |
| 34 | 06'57" | 05:14'01" |
| 35 | 07'34" | 05:21'35" |
| 36 | 06'13" | 05:27'48" |
| 37 | 13'09" | 05:40'57" |
| 38 | 07'13" | 05:48'10" |
| 39 | 08'06" | 05:56'16" |
| 40 | 10'11" | 06:06'27" |
| 41 | 12'41" | 06:19'08" |
| 42 | 12'37" | 06:31'45" |
| 43 | 10'41" | 06:42'26" |
| 44 | 09'53" | 06:52'19" |
| 45 | 07'48" | 07:00'07" |
| 45.6 | 11'17" | 07:06'54" |
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