Justin Peng 湖口早安跑跑 2021/02/20 訓練日誌

Justin Peng 湖口早安跑跑新竹
ID 291601

17 位追隨者

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Justin Peng 湖口早安跑跑

96.9 km | 15:51:49 | 09:49/km

日期: 2021-02-20 04:12 - 總爬升: 1084 m - 卡路里: 6432 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 87% - PM2.5: 良好(23)

Pace: 07'16" / 06'33" / 06'27" / 06'36" / 06'34" / 06'22" / 06'37" / 07'15" / 06'19" / 06'37" / 12'26" / 08'29" / 06'33" / 06'34" / 07'15" / 08'07" / 16'58" / 09'52" / 06'51" / 06'37" / 06'28" / 07'38" / 06'26" / 08'19" / 06'56" / 09'56" / 14'59" / 06'50" / 06'40" / 08'43" / 07'36" / 12'16" / 10'50" / 05'55" / 06'02" / 05'47" / 10'37" / 05'58" / 06'11" / 28'22" / 07'50" / 07'02" / 09'24" / 07'28" / 08'47" / 10'15" / 09'36" / 13'07" / 08'42" / 15'31" / 09'46" / 06'14" / 19'20" / 10'31" / 41'57" / 06'49" / 07'05" / 09'11" / 07'28" / 12'51" / 14'24" / 12'02" / 09'30" / 14'38" / 09'11" / 06'50" / 09'18" / 20'19" / 06'38" / 08'39" / 11'29" / 08'08" / 06'46" / 08'51" / 10'39" / 07'55" / 08'41" / 24'13" / 06'52" / 08'37" / 08'03" / 09'14" / 16'08" / 09'12" / 08'26" / 15'09" / 10'07" / 06'54" / 12'32" / 12'10" / 07'38" / 10'11" / 07'25" / 09'55" / 08'10" / 07'43" / 13'23" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'16"

(07'16")

07'16" (+01'30")

1000 / 1000

06'32"

(13'49")

06'32" (+00'46")

1000 / 2000

06'27"

(20'16")

06'27" (+00'41")

1000 / 3000

06'35"

(26'52")

06'35" (+00'49")

1000 / 4000

06'34"

(33'26")

06'34" (+00'48")

1000 / 5000

展開計圈分析

06'22"

(39'48")

06'22" (+00'36")

1000 / 6000

06'36"

(46'25")

06'36" (+00'50")

1000 / 7000

07'14"

(53'39")

07'14" (+01'28")

1000 / 8000

06'19"

(59'59")

06'19" (+00'33")

1000 / 9000

06'36"

(01:06'36")

06'36" (+00'50")

1000 / 10000

12'20"

(01:18'56")

12'20" (+06'34")

1000 / 11000

08'34"

(01:27'31")

08'34" (+02'48")

1000 / 12000

06'33"

(01:34'04")

06'33" (+00'47")

1000 / 13000

06'33"

(01:40'38")

06'33" (+00'47")

1000 / 14000

07'15"

(01:47'53")

07'15" (+01'29")

1000 / 15000

08'07"

(01:56'00")

08'07" (+02'21")

1000 / 16000

11'24"

(02:07'25")

11'24" (+05'38")

1000 / 17000

15'24"

(02:22'50")

15'24" (+09'38")

1000 / 18000

06'50"

(02:29'40")

06'50" (+01'04")

1000 / 19000

06'37"

(02:36'18")

06'37" (+00'51")

1000 / 20000

06'27"

(02:42'46")

06'27" (+00'41")

1000 / 21000

07'37"

(02:50'24")

07'37" (+01'51")

1000 / 22000

06'26"

(02:56'50")

06'26" (+00'40")

1000 / 23000

08'19"

(03:05'09")

08'19" (+02'33")

1000 / 24000

06'55"

(03:12'05")

06'55" (+01'09")

1000 / 25000

09'56"

(03:22'01")

09'56" (+04'10")

1000 / 26000

14'58"

(03:36'59")

14'58" (+09'12")

1000 / 27000

06'50"

(03:43'49")

06'50" (+01'04")

1000 / 28000

06'40"

(03:50'30")

06'40" (+00'54")

1000 / 29000

08'43"

(03:59'13")

08'43" (+02'57")

1000 / 30000

07'35"

(04:06'49")

07'35" (+01'49")

1000 / 31000

12'15"

(04:19'05")

12'15" (+06'29")

1000 / 32000

10'50"

(04:29'55")

10'50" (+05'04")

1000 / 33000

05'55"

(04:35'50")

05'55" (+00'09")

1000 / 34000

06'01"

(04:41'52")

06'01" (+00'15")

1000 / 35000

05'46"

(04:47'39")

05'46"

1000 / 36000

10'36"

(04:58'16")

10'36" (+04'50")

1000 / 37000

05'57"

(05:04'14")

05'57" (+00'11")

1000 / 38000

06'10"

(05:10'25")

06'10" (+00'24")

1000 / 39000

28'22"

(05:38'47")

28'22" (+22'36")

1000 / 40000

07'50"

(05:46'37")

07'50" (+02'04")

1000 / 41000

07'02"

(05:53'39")

07'02" (+01'16")

1000 / 42000

09'23"

(06:03'03")

09'23" (+03'37")

1000 / 43000

07'27"

(06:10'31")

07'27" (+01'41")

1000 / 44000

08'46"

(06:19'18")

08'46" (+03'00")

1000 / 45000

10'15"

(06:29'33")

10'15" (+04'29")

1000 / 46000

09'36"

(06:39'09")

09'36" (+03'50")

1000 / 47000

13'06"

(06:52'16")

13'06" (+07'20")

1000 / 48000

08'41"

(07:00'57")

08'41" (+02'55")

1000 / 49000

15'31"

(07:16'29")

15'31" (+09'45")

1000 / 50000

09'46"

(07:26'15")

09'46" (+04'00")

1000 / 51000

06'13"

(07:32'28")

06'13" (+00'27")

1000 / 52000

19'20"

(07:51'49")

19'20" (+13'34")

1000 / 53000

10'30"

(08:02'20")

10'30" (+04'44")

1000 / 54000

41'57"

(08:44'17")

41'57" (+36'11")

1000 / 55000

06'49"

(08:51'06")

06'49" (+01'03")

1000 / 56000

07'04"

(08:58'11")

07'04" (+01'18")

1000 / 57000

09'10"

(09:07'22")

09'10" (+03'24")

1000 / 58000

07'28"

(09:14'50")

07'28" (+01'42")

1000 / 59000

12'50"

(09:27'41")

12'50" (+07'04")

1000 / 60000

14'24"

(09:42'05")

14'24" (+08'38")

1000 / 61000

12'02"

(09:54'07")

12'02" (+06'16")

1000 / 62000

09'29"

(10:03'37")

09'29" (+03'43")

1000 / 63000

14'37"

(10:18'15")

14'37" (+08'51")

1000 / 64000

09'10"

(10:27'25")

09'10" (+03'24")

1000 / 65000

06'50"

(10:34'16")

06'50" (+01'04")

1000 / 66000

09'17"

(10:43'34")

09'17" (+03'31")

1000 / 67000

20'19"

(11:03'53")

20'19" (+14'33")

1000 / 68000

06'37"

(11:10'31")

06'37" (+00'51")

1000 / 69000

08'38"

(11:19'10")

08'38" (+02'52")

1000 / 70000

11'29"

(11:30'39")

11'29" (+05'43")

1000 / 71000

08'08"

(11:38'47")

08'08" (+02'22")

1000 / 72000

06'45"

(11:45'33")

06'45" (+00'59")

1000 / 73000

08'51"

(11:54'24")

08'51" (+03'05")

1000 / 74000

10'38"

(12:05'03")

10'38" (+04'52")

1000 / 75000

07'54"

(12:12'57")

07'54" (+02'08")

1000 / 76000

08'41"

(12:21'39")

08'41" (+02'55")

1000 / 77000

24'12"

(12:45'52")

24'12" (+18'26")

1000 / 78000

06'52"

(12:52'44")

06'52" (+01'06")

1000 / 79000

08'36"

(13:01'21")

08'36" (+02'50")

1000 / 80000

08'03"

(13:09'24")

08'03" (+02'17")

1000 / 81000

09'14"

(13:18'38")

09'14" (+03'28")

1000 / 82000

16'07"

(13:34'46")

16'07" (+10'21")

1000 / 83000

09'12"

(13:43'58")

09'12" (+03'26")

1000 / 84000

08'25"

(13:52'24")

08'25" (+02'39")

1000 / 85000

15'09"

(14:07'33")

15'09" (+09'23")

1000 / 86000

10'06"

(14:17'40")

10'06" (+04'20")

1000 / 87000

06'53"

(14:24'34")

06'53" (+01'07")

1000 / 88000

12'31"

(14:37'06")

12'31" (+06'45")

1000 / 89000

12'10"

(14:49'16")

12'10" (+06'24")

1000 / 90000

07'37"

(14:56'54")

07'37" (+01'51")

1000 / 91000

10'11"

(15:07'05")

10'11" (+04'25")

1000 / 92000

07'25"

(15:14'30")

07'25" (+01'39")

1000 / 93000

09'54"

(15:24'24")

09'54" (+04'08")

1000 / 94000

08'10"

(15:32'35")

08'10" (+02'24")

1000 / 95000

07'42"

(15:40'18")

07'42" (+01'56")

1000 / 96000

11'31"

(15:51'49")

13'21" (+07'35")

862 / 96862

新竹

Justin Peng 湖口早安跑跑

留言

新竹

Justin Peng 湖口早安跑跑

留言

新竹

Justin Peng 湖口早安跑跑

留言

一起跑一起瘋，再遠都不覺得累！！

2月累積里程 : 193.83 km

TCX 2.0 上傳 | 3 years ago

Carol Kuo, Joel Chou 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	06'33"	00:13'49"
3	06'27"	00:20'16"
4	06'36"	00:26'52"
5	06'34"	00:33'26"
6	06'22"	00:39'48"
7	06'37"	00:46'25"
8	07'15"	00:53'40"
9	06'19"	00:59'59"
10	06'37"	01:06'36"
11	12'26"	01:19'02"
12	08'29"	01:27'31"
13	06'33"	01:34'04"
14	06'34"	01:40'38"
15	07'15"	01:47'53"
16	08'07"	01:56'00"
17	16'58"	02:12'58"
18	09'52"	02:22'50"
19	06'51"	02:29'41"
20	06'37"	02:36'18"
21	06'28"	02:42'46"
22	07'38"	02:50'24"
23	06'26"	02:56'50"
24	08'19"	03:05'09"
25	06'56"	03:12'05"
26	09'56"	03:22'01"
27	14'59"	03:37'00"
28	06'50"	03:43'50"
29	06'40"	03:50'30"
30	08'43"	03:59'13"
31	07'36"	04:06'49"
32	12'16"	04:19'05"
33	10'50"	04:29'55"
34	05'55"	04:35'50"
35	06'02"	04:41'52"
36	05'47"	04:47'39"
37	10'37"	04:58'16"
38	05'58"	05:04'14"
39	06'11"	05:10'25"
40	28'22"	05:38'47"
41	07'50"	05:46'37"
42	07'02"	05:53'39"
43	09'24"	06:03'03"
44	07'28"	06:10'31"
45	08'47"	06:19'18"
46	10'15"	06:29'33"
47	09'36"	06:39'09"
48	13'07"	06:52'16"
49	08'42"	07:00'58"
50	15'31"	07:16'29"
51	09'46"	07:26'15"
52	06'14"	07:32'29"
53	19'20"	07:51'49"
54	10'31"	08:02'20"
55	41'57"	08:44'17"
56	06'49"	08:51'06"
57	07'05"	08:58'11"
58	09'11"	09:07'22"
59	07'28"	09:14'50"
60	12'51"	09:27'41"
61	14'24"	09:42'05"
62	12'02"	09:54'07"
63	09'30"	10:03'37"
64	14'38"	10:18'15"
65	09'11"	10:27'26"
66	06'50"	10:34'16"
67	09'18"	10:43'34"
68	20'19"	11:03'53"
69	06'38"	11:10'31"
70	08'39"	11:19'10"
71	11'29"	11:30'39"
72	08'08"	11:38'47"
73	06'46"	11:45'33"
74	08'51"	11:54'24"
75	10'39"	12:05'03"
76	07'55"	12:12'58"
77	08'41"	12:21'39"
78	24'13"	12:45'52"
79	06'52"	12:52'44"
80	08'37"	13:01'21"
81	08'03"	13:09'24"
82	09'14"	13:18'38"
83	16'08"	13:34'46"
84	09'12"	13:43'58"
85	08'26"	13:52'24"
86	15'09"	14:07'33"
87	10'07"	14:17'40"
88	06'54"	14:24'34"
89	12'32"	14:37'06"
90	12'10"	14:49'16"
91	07'38"	14:56'54"
92	10'11"	15:07'05"
93	07'25"	15:14'30"
94	09'55"	15:24'25"
95	08'10"	15:32'35"
96	07'43"	15:40'18"
96.9	13'21"	15:51'49"