11.4 km | 01:00:23 | 05:17/km日期: 2021-02-26 21:18 - 平均心率: 148 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'30" / 05'01" / 04'58" / 05'47" / 04'03" / 05'16" / 04'02" / 05'04" / 07'49" / 05'18" / 05'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'32") | 1000 / 1000 |
| 2 | | 05'00" (+01'02") | 1000 / 2000 |
| 3 | | 04'58" (+01'00") | 1000 / 3000 |
| 4 | | 09'47" (+05'49") | 304 / 3304 |
| 5 | | 03'58" | 400 / 3705 |
| 6 | | 04'09" (+00'11") | 410 / 4115 |
| 7 | | 04'00" (+00'02") | 422 / 4538 |
| 8 | | 04'02" (+00'04") | 417 / 4956 |
| 9 | | 04'03" (+00'05") | 416 / 5372 |
| 10 | | 06'58" (+03'00") | 419 / 5792 |
| 11 | | 04'05" (+00'07") | 416 / 6209 |
| 12 | | 03'58" | 422 / 6632 |
| 13 | | 03'59" (+00'01") | 424 / 7056 |
| 14 | | 04'06" (+00'08") | 420 / 7477 |
| 15 | | 04'03" (+00'05") | 419 / 7896 |
| 16 | | 08'43" (+04'45") | 1000 / 8896 |
| 17 | | 05'17" (+01'19") | 1000 / 9896 |
| 18 | | 04'54" (+00'56") | 1000 / 10896 |
| 19 | | 06'09" (+02'11") | 522 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 273.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 04'58" | 00:15'29" |
| 4 | 05'47" | 00:21'16" |
| 5 | 04'03" | 00:25'19" |
| 6 | 05'16" | 00:30'35" |
| 7 | 04'02" | 00:34'37" |
| 8 | 05'04" | 00:39'41" |
| 9 | 07'49" | 00:47'30" |
| 10 | 05'18" | 00:52'48" |
| 11 | 05'00" | 00:57'48" |
| 11.4 | 06'12" | 01:00'24" |
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