24.3 km | 03:18:37 | 08:10/km日期: 2021-02-21 11:14 - 總爬升: 139 m - 地點: 龍岡-埔心公園 - 平均心率: 138 - 卡路里: 1749 Cal - 總步數: 28842 - 平均步頻: 145 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 普通(42)
Pace: 05'58" / 06'25" / 06'47" / 07'25" / 07'40" / 07'38" / 07'44" / 07'54" / 08'52" / 08'19" / 08'45" / 07'26" / 08'00" / 08'47" / 07'16" / 09'20" / 08'39" / 09'23" / 08'55" / 09'25" / 08'15" / 09'25" / 08'41" / 08'41" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1002 / 1002 | 165 / 101 |
| 2 | | 06'26" (+00'29") | 1000 / 2002 | 155 / 100 |
| 3 | | 06'47" (+00'50") | 1001 / 3004 | 154 / 95 |
| 4 | | 07'26" (+01'29") | 1001 / 4006 | 150 / 89 |
| 5 | | 07'36" (+01'39") | 1004 / 5010 | 148 / 88 |
| 6 | | 07'39" (+01'42") | 1001 / 6012 | 145 / 89 |
| 7 | | 07'47" (+01'50") | 1001 / 7013 | 148 / 86 |
| 8 | | 07'53" (+01'56") | 1000 / 8013 | 152 / 83 |
| 9 | | 09'42" (+03'45") | 1001 / 9015 | 133 / 77 |
| 10 | | 07'34" (+01'37") | 1000 / 10016 | 146 / 90 |
| 11 | | 08'39" (+02'42") | 1001 / 11017 | 146 / 78 |
| 12 | | 07'30" (+01'33") | 1001 / 12018 | 155 / 85 |
| 13 | | 07'53" (+01'56") | 1000 / 13018 | 147 / 86 |
| 14 | | 08'53" (+02'56") | 1000 / 14019 | 140 / 79 |
| 15 | | 07'29" (+01'32") | 1001 / 15020 | 148 / 90 |
| 16 | | 09'13" (+03'16") | 1002 / 16023 | 134 / 80 |
| 17 | | 09'06" (+03'09") | 1000 / 17023 | 130 / 83 |
| 18 | | 08'44" (+02'47") | 1003 / 18027 | 135 / 84 |
| 19 | | 09'15" (+03'18") | 1000 / 19027 | 151 / 71 |
| 20 | | 09'13" (+03'16") | 1001 / 20028 | 154 / 70 |
| 21 | | 08'09" (+02'12") | 1002 / 21030 | 153 / 80 |
| 22 | | 09'39" (+03'42") | 1000 / 22031 | 130 / 79 |
| 23 | | 08'45" (+02'48") | 1000 / 23031 | 137 / 83 |
| 24 | | 08'42" (+02'45") | 1000 / 24031 | 140 / 82 |
| 25 | | 08'16" (+02'19") | 267 / 24298 | 139 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 175.46 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'25" | 00:12'23" |
| 3 | 06'47" | 00:19'10" |
| 4 | 07'25" | 00:26'35" |
| 5 | 07'40" | 00:34'15" |
| 6 | 07'38" | 00:41'53" |
| 7 | 07'44" | 00:49'37" |
| 8 | 07'54" | 00:57'31" |
| 9 | 08'52" | 01:06'23" |
| 10 | 08'19" | 01:14'42" |
| 11 | 08'45" | 01:23'27" |
| 12 | 07'26" | 01:30'53" |
| 13 | 08'00" | 01:38'53" |
| 14 | 08'47" | 01:47'40" |
| 15 | 07'16" | 01:54'56" |
| 16 | 09'20" | 02:04'16" |
| 17 | 08'39" | 02:12'55" |
| 18 | 09'23" | 02:22'18" |
| 19 | 08'55" | 02:31'13" |
| 20 | 09'25" | 02:40'38" |
| 21 | 08'15" | 02:48'53" |
| 22 | 09'25" | 02:58'18" |
| 23 | 08'41" | 03:06'59" |
| 24 | 08'41" | 03:15'40" |
| 24.3 | 09'49" | 03:18'37" |
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