12.0 km | 01:12:56 | 06:04/km日期: 2021-02-22 18:38 - 平均心率: 142 - 卡路里: 826 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'38" / 06'39" / 05'43" / 05'41" / 05'40" / 05'50" / 05'56" / 05'48" / 05'41" / 05'43" / 06'34" / 06'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 |
| 2 | | 06'38" (+00'59") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 06'34" (+00'55") | 1000 / 11000 |
| 12 | | 06'56" (+01'17") | 1000 / 12000 |
| 13 | | 05'29" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
111.16 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 05'43" | 00:19'00" |
| 4 | 05'41" | 00:24'41" |
| 5 | 05'40" | 00:30'21" |
| 6 | 05'50" | 00:36'11" |
| 7 | 05'56" | 00:42'07" |
| 8 | 05'48" | 00:47'55" |
| 9 | 05'41" | 00:53'36" |
| 10 | 05'43" | 00:59'19" |
| 11 | 06'34" | 01:05'53" |
| 12 | 06'56" | 01:12'49" |
| 12.0 | 05'51" | 01:12'56" |
展開計圈分析
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