9.5 km | 00:51:46 | 05:25/km日期: 2021-02-23 19:14 - 平均心率: 144 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'19" / 05'07" / 04'59" / 04'44" / 06'18" / 05'28" / 05'14" / 05'43" / 06'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'56") | 1000 / 1000 |
| 2 | | 05'07" (+01'44") | 1000 / 2000 |
| 3 | | 04'58" (+01'35") | 1000 / 3000 |
| 4 | | 04'43" (+01'20") | 1000 / 4000 |
| 5 | | 10'19" (+06'56") | 256 / 4256 |
| 6 | | 03'49" (+00'26") | 291 / 4547 |
| 7 | | 09'55" (+06'32") | 104 / 4652 |
| 8 | | 03'35" (+00'12") | 302 / 4955 |
| 9 | | 10'25" (+07'02") | 102 / 5057 |
| 10 | | 03'35" (+00'12") | 301 / 5359 |
| 11 | | 09'38" (+06'15") | 104 / 5463 |
| 12 | | 03'30" (+00'07") | 293 / 5757 |
| 13 | | 10'49" (+07'26") | 107 / 5864 |
| 14 | | 03'38" (+00'15") | 295 / 6160 |
| 15 | | 10'55" (+07'32") | 107 / 6268 |
| 16 | | 03'32" (+00'09") | 290 / 6558 |
| 17 | | 10'49" (+07'26") | 101 / 6659 |
| 18 | | 03'23" | 300 / 6960 |
| 19 | | 11'20" (+07'57") | 102 / 7063 |
| 20 | | 03'24" (+00'01") | 306 / 7369 |
| 21 | | 10'59" (+07'36") | 101 / 7470 |
| 22 | | 03'32" (+00'09") | 305 / 7776 |
| 23 | | 12'04" (+08'41") | 101 / 7877 |
| 24 | | 03'27" (+00'04") | 304 / 8181 |
| 25 | | 06'26" (+03'03") | 1000 / 9181 |
| 26 | | 05'20" (+01'57") | 348 / 9530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 273.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 04'44" | 00:20'09" |
| 5 | 06'18" | 00:26'27" |
| 6 | 05'28" | 00:31'55" |
| 7 | 05'14" | 00:37'09" |
| 8 | 05'43" | 00:42'52" |
| 9 | 06'11" | 00:49'03" |
| 9.5 | 05'07" | 00:51'46" |
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