18.0 km | 02:04:23 | 06:54/km日期: 2021-02-21 06:43 - 總爬升: 400 m - 平均心率: 161 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'46" / 06'39" / 09'01" / 06'42" / 07'11" / 07'01" / 07'19" / 08'54" / 11'30" / 07'47" / 10'11" / 05'42" / 48'45" / 06'20" / 05'41" / 05'28" / 05'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'49") | 1000 / 1000 |
| 2 | | 06'39" (+01'11") | 1000 / 2000 |
| 3 | | 09'01" (+03'33") | 1000 / 3000 |
| 4 | | 06'41" (+01'13") | 1000 / 4000 |
| 5 | | 07'11" (+01'43") | 1000 / 5000 |
| 6 | | 07'00" (+01'32") | 1000 / 6000 |
| 7 | | 07'19" (+01'51") | 1000 / 7000 |
| 8 | | 08'54" (+03'26") | 1000 / 8000 |
| 9 | | 09'02" (+03'34") | 1000 / 9000 |
| 10 | | 07'46" (+02'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 06'49" (+01'21") | 1000 / 13000 |
| 14 | | 06'19" (+00'51") | 1000 / 14000 |
| 15 | | 05'40" (+00'12") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'35" (+00'07") | 1000 / 17000 |
| 18 | | 05'56" (+00'28") | 997 / 17997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 231.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'39" | 00:14'25" |
| 3 | 09'01" | 00:23'26" |
| 4 | 06'42" | 00:30'08" |
| 5 | 07'11" | 00:37'19" |
| 6 | 07'01" | 00:44'20" |
| 7 | 07'19" | 00:51'39" |
| 8 | 08'54" | 01:00'33" |
| 9 | 11'30" | 01:12'03" |
| 10 | 07'47" | 01:19'50" |
| 11 | 10'11" | 01:30'01" |
| 12 | 05'42" | 01:35'43" |
| 13 | 48'45" | 02:24'28" |
| 14 | 06'20" | 02:30'48" |
| 15 | 05'41" | 02:36'29" |
| 16 | 05'28" | 02:41'57" |
| 17 | 05'36" | 02:47'33" |
| 18.0 | 05'55" | 02:53'28" |
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