9.2 km | 00:46:49 | 05:03/km日期: 2015-01-13 20:12 - 地點: 竹教大田徑場 - 卡路里: 730 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'02" / 05'08" / 05'07" / 05'03" / 05'02" / 04'59" / 04'59" / 04'59" / 05'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 402 / 402 |
| 2 | | 05'05" (+00'18") | 396 / 799 |
| 3 | | 05'08" (+00'21") | 404 / 1203 |
| 4 | | 05'14" (+00'27") | 400 / 1604 |
| 5 | | 05'00" (+00'13") | 395 / 2000 |
| 6 | | 05'10" (+00'23") | 409 / 2409 |
| 7 | | 05'12" (+00'25") | 399 / 2809 |
| 8 | | 04'53" (+00'06") | 401 / 3211 |
| 9 | | 04'59" (+00'12") | 397 / 3608 |
| 10 | | 05'07" (+00'20") | 400 / 4009 |
| 11 | | 04'58" (+00'11") | 402 / 4411 |
| 12 | | 05'03" (+00'16") | 404 / 4816 |
| 13 | | 05'11" (+00'24") | 404 / 5221 |
| 14 | | 04'47" | 420 / 5642 |
| 15 | | 05'01" (+00'14") | 395 / 6037 |
| 16 | | 04'59" (+00'12") | 400 / 6437 |
| 17 | | 05'00" (+00'13") | 413 / 6850 |
| 18 | | 04'57" (+00'10") | 396 / 7247 |
| 19 | | 04'56" (+00'09") | 401 / 7648 |
| 20 | | 05'03" (+00'16") | 401 / 8050 |
| 21 | | 05'01" (+00'14") | 397 / 8448 |
| 22 | | 05'03" (+00'16") | 408 / 8856 |
| 23 | | 04'54" (+00'07") | 396 / 9252 |
1月累積里程 :
241.80 km 
Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 04'59" | 00:30'21" |
| 7 | 04'59" | 00:35'20" |
| 8 | 04'59" | 00:40'19" |
| 9 | 05'02" | 00:45'21" |
| 9.2 | 06'05" | 00:46'49" |
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