14.5 km | 01:20:13 | 05:30/km日期: 2013-04-03 15:54 - 地點: 新莊運動公園 - 卡路里: 785 Cal - 溫度: 25°C - 濕度: 57%
Pace: 05'24" / 05'42" / 05'32" / 05'41" / 05'37" / 05'31" / 04'47" / 05'18" / 05'15" / 04'49" / 05'39" / 05'38" / 06'00" / 06'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 406 / 406 |
| 2 | | 05'42" (+01'04") | 402 / 809 |
| 3 | | 05'34" (+00'56") | 394 / 1204 |
| 4 | | 05'42" (+01'04") | 403 / 1607 |
| 5 | | 05'43" (+01'05") | 404 / 2012 |
| 6 | | 05'56" (+01'18") | 409 / 2421 |
| 7 | | 05'11" (+00'33") | 394 / 2816 |
| 8 | | 05'38" (+01'00") | 402 / 3218 |
| 9 | | 05'41" (+01'03") | 404 / 3623 |
| 10 | | 05'36" (+00'58") | 398 / 4021 |
| 11 | | 05'35" (+00'57") | 402 / 4423 |
| 12 | | 05'44" (+01'06") | 406 / 4829 |
| 13 | | 05'30" (+00'52") | 404 / 5234 |
| 14 | | 05'28" (+00'50") | 401 / 5636 |
| 15 | | 05'33" (+00'55") | 405 / 6041 |
| 16 | | 04'41" (+00'03") | 404 / 6446 |
| 17 | | 04'38" | 398 / 6844 |
| 18 | | 05'11" (+00'33") | 398 / 7243 |
| 19 | | 05'11" (+00'33") | 401 / 7644 |
| 20 | | 05'25" (+00'47") | 405 / 8049 |
| 21 | | 05'22" (+00'44") | 396 / 8446 |
| 22 | | 05'03" (+00'25") | 401 / 8847 |
| 23 | | 04'53" (+00'15") | 408 / 9256 |
| 24 | | 04'49" (+00'11") | 396 / 9653 |
| 25 | | 05'11" (+00'33") | 401 / 10054 |
| 26 | | 05'45" (+01'07") | 402 / 10456 |
| 27 | | 05'29" (+00'51") | 403 / 10859 |
| 28 | | 05'29" (+00'51") | 406 / 11266 |
| 29 | | 05'32" (+00'54") | 394 / 11660 |
| 30 | | 05'49" (+01'11") | 406 / 12067 |
| 31 | | 06'13" (+01'35") | 404 / 12472 |
| 32 | | 05'53" (+01'15") | 399 / 12871 |
| 33 | | 05'52" (+01'14") | 402 / 13274 |
| 34 | | 06'06" (+01'28") | 406 / 13680 |
| 35 | | 06'04" (+01'26") | 408 / 14088 |
| 36 | | 05'56" (+01'18") | 398 / 14487 |
4月累積里程 : 275.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'42" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'41" | 00:22'19" |
| 5 | 05'37" | 00:27'56" |
| 6 | 05'31" | 00:33'27" |
| 7 | 04'47" | 00:38'14" |
| 8 | 05'18" | 00:43'32" |
| 9 | 05'15" | 00:48'47" |
| 10 | 04'49" | 00:53'36" |
| 11 | 05'39" | 00:59'15" |
| 12 | 05'38" | 01:04'53" |
| 13 | 06'00" | 01:10'53" |
| 14 | 06'07" | 01:17'00" |
| 14.5 | 05'55" | 01:20'13" |
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