21.1 km | 02:24:04 | 06:48/km日期: 2021-02-21 06:44 - 平均心率: 135 - 卡路里: 1310 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'23" / 06'04" / 06'11" / 06'22" / 05'41" / 07'48" / 06'07" / 06'16" / 06'15" / 06'15" / 07'04" / 06'15" / 07'29" / 06'17" / 16'47" / 06'10" / 11'21" / 07'31" / 06'02" / 07'06" / 14'31" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'42") | 1000 / 1000 |
2 | | 06'03" (+00'22") | 1000 / 2000 |
3 | | 06'11" (+00'30") | 1000 / 3000 |
4 | | 06'21" (+00'40") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 06'40" (+00'59") | 1000 / 6000 |
7 | | 06'06" (+00'25") | 1000 / 7000 |
8 | | 06'16" (+00'35") | 1000 / 8000 |
9 | | 06'14" (+00'33") | 1000 / 9000 |
10 | | 06'15" (+00'34") | 1000 / 10000 |
11 | | 06'35" (+00'54") | 1000 / 11000 |
12 | | 06'14" (+00'33") | 1000 / 12000 |
13 | | 07'02" (+01'21") | 1000 / 13000 |
14 | | 06'14" (+00'33") | 1000 / 14000 |
15 | | 07'40" (+01'59") | 1000 / 15000 |
16 | | 06'10" (+00'29") | 1000 / 16000 |
17 | | 06'37" (+00'56") | 1000 / 17000 |
18 | | 07'30" (+01'49") | 1000 / 18000 |
19 | | 06'02" (+00'21") | 1000 / 19000 |
20 | | 07'06" (+01'25") | 1000 / 20000 |
21 | | 12'44" (+07'03") | 1000 / 21000 |
22 | | 12'47" (+07'06") | 144 / 21144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
386.17 km Nike React Infinity Run Flyknit 累積 :
749.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 06'11" | 00:18'38" |
4 | 06'22" | 00:25'00" |
5 | 05'41" | 00:30'41" |
6 | 07'48" | 00:38'29" |
7 | 06'07" | 00:44'36" |
8 | 06'16" | 00:50'52" |
9 | 06'15" | 00:57'07" |
10 | 06'15" | 01:03'22" |
11 | 07'04" | 01:10'26" |
12 | 06'15" | 01:16'41" |
13 | 07'29" | 01:24'10" |
14 | 06'17" | 01:30'27" |
15 | 16'47" | 01:47'14" |
16 | 06'10" | 01:53'24" |
17 | 11'21" | 02:04'45" |
18 | 07'31" | 02:12'16" |
19 | 06'02" | 02:18'18" |
20 | 07'06" | 02:25'24" |
21 | 14'31" | 02:39'55" |
21.1 | 12'54" | 02:41'47" |