53.7 km | 07:03:26 | 07:53/km日期: 2015-01-13 10:52 - 總爬升: 525 m - 地點: 新營-東山孚佑宮牌樓-新營 - 天氣: 舒適 - 平均心率: 78 - 卡路里: 4734 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'55" / 08'28" / 06'21" / 06'25" / 07'30" / 07'20" / 06'24" / 06'20" / 06'22" / 06'18" / 20'14" / 07'09" / 06'51" / 07'39" / 07'12" / 07'20" / 06'32" / 06'58" / 08'26" / 11'15" / 06'51" / 12'32" / 07'01" / 07'52" / 07'58" / 11'02" / 08'01" / 14'00" / 06'04" / 05'57" / 05'34" / 06'04" / 09'22" / 06'54" / 06'13" / 06'32" / 07'24" / 06'49" / 05'46" / 05'50" / 10'12" / 06'07" / 06'01" / 20'04" / 06'35" / 06'25" / 08'26" / 06'27" / 06'19" / 09'45" / 06'19" / 06'39" / 07'07" / 07'53" /
抱著很輕鬆的心情跑。
剛出門時有大太陽，跑到東山時順道去吃了有名的"日喜"粉圓冰，其實我覺得並沒有多特別~不過當我要求多加一點冰時，老闆很大方的另給了我一整碗的剉冰，超讚！因為不願辜負老闆好意所以我就很認真的把那一碗剉冰吃完，結果整個人冷到快發抖~~
今天的目標也是跑得回來就好，所以就照著舒服的步調前進，每幾公里就停下來走路吃零食，倒也愜意！
回程時起風了，有點要變天的感覺，暗自祈禱著不要下雨。經過東山時再去吃好吃的肉丸，還有免費的熱湯可喝，啊~真是幸福^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
489.49 km 
MIZUNO J1GB148603 累積 :
2064.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'28" | 00:15'23" |
| 3 | 06'21" | 00:21'44" |
| 4 | 06'25" | 00:28'09" |
| 5 | 07'30" | 00:35'39" |
| 6 | 07'20" | 00:42'59" |
| 7 | 06'24" | 00:49'23" |
| 8 | 06'20" | 00:55'43" |
| 9 | 06'22" | 01:02'05" |
| 10 | 06'18" | 01:08'23" |
| 11 | 20'14" | 01:28'37" |
| 12 | 07'09" | 01:35'46" |
| 13 | 06'51" | 01:42'37" |
| 14 | 07'39" | 01:50'16" |
| 15 | 07'12" | 01:57'28" |
| 16 | 07'20" | 02:04'48" |
| 17 | 06'32" | 02:11'20" |
| 18 | 06'58" | 02:18'18" |
| 19 | 08'26" | 02:26'44" |
| 20 | 11'15" | 02:37'59" |
| 21 | 06'51" | 02:44'50" |
| 22 | 12'32" | 02:57'22" |
| 23 | 07'01" | 03:04'23" |
| 24 | 07'52" | 03:12'15" |
| 25 | 07'58" | 03:20'13" |
| 26 | 11'02" | 03:31'15" |
| 27 | 08'01" | 03:39'16" |
| 28 | 14'00" | 03:53'16" |
| 29 | 06'04" | 03:59'20" |
| 30 | 05'57" | 04:05'17" |
| 31 | 05'34" | 04:10'51" |
| 32 | 06'04" | 04:16'55" |
| 33 | 09'22" | 04:26'17" |
| 34 | 06'54" | 04:33'11" |
| 35 | 06'13" | 04:39'24" |
| 36 | 06'32" | 04:45'56" |
| 37 | 07'24" | 04:53'20" |
| 38 | 06'49" | 05:00'09" |
| 39 | 05'46" | 05:05'55" |
| 40 | 05'50" | 05:11'45" |
| 41 | 10'12" | 05:21'57" |
| 42 | 06'07" | 05:28'04" |
| 43 | 06'01" | 05:34'05" |
| 44 | 20'04" | 05:54'09" |
| 45 | 06'35" | 06:00'44" |
| 46 | 06'25" | 06:07'09" |
| 47 | 08'26" | 06:15'35" |
| 48 | 06'27" | 06:22'02" |
| 49 | 06'19" | 06:28'21" |
| 50 | 09'45" | 06:38'06" |
| 51 | 06'19" | 06:44'25" |
| 52 | 06'39" | 06:51'04" |
| 53 | 07'07" | 06:58'11" |
| 53.7 | 07'53" | 07:03'26" |
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