24.0 km | 03:14:48 | 08:06/km日期: 2021-02-16 11:29 - 總爬升: 113 m - 地點: 龍岡--埔心 - 平均心率: 135 - 卡路里: 1729 Cal - 總步數: 28796 - 平均步頻: 147 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'39" / 06'20" / 06'27" / 07'09" / 07'38" / 07'29" / 08'01" / 08'11" / 08'11" / 08'49" / 09'44" / 07'00" / 08'36" / 09'01" / 08'21" / 09'12" / 08'25" / 08'15" / 08'24" / 09'43" / 09'21" / 07'41" / 07'51" / 07'47" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'19") | 1000 / 1000 | 144 / 104 |
| 2 | | 06'19" | 1002 / 2003 | 161 / 98 |
| 3 | | 06'27" (+00'08") | 1000 / 3003 | 160 / 96 |
| 4 | | 07'10" (+00'51") | 1000 / 4003 | 153 / 90 |
| 5 | | 07'37" (+01'18") | 1000 / 5003 | 145 / 90 |
| 6 | | 07'31" (+01'12") | 1000 / 6004 | 155 / 85 |
| 7 | | 07'57" (+01'38") | 1001 / 7005 | 153 / 82 |
| 8 | | 08'14" (+01'55") | 1000 / 8005 | 149 / 81 |
| 9 | | 08'19" (+02'00") | 1000 / 9005 | 148 / 80 |
| 10 | | 08'40" (+02'21") | 1002 / 10007 | 137 / 83 |
| 11 | | 09'45" (+03'26") | 1001 / 11008 | 140 / 72 |
| 12 | | 07'19" (+01'00") | 1000 / 12009 | 157 / 86 |
| 13 | | 08'28" (+02'09") | 1001 / 13011 | 144 / 81 |
| 14 | | 08'52" (+02'33") | 1000 / 14011 | 140 / 80 |
| 15 | | 08'40" (+02'21") | 1000 / 15012 | 139 / 82 |
| 16 | | 08'53" (+02'34") | 1000 / 16012 | 146 / 76 |
| 17 | | 08'31" (+02'12") | 1000 / 17013 | 139 / 83 |
| 18 | | 08'17" (+01'58") | 1000 / 18014 | 140 / 85 |
| 19 | | 08'27" (+02'08") | 1000 / 19014 | 141 / 83 |
| 20 | | 09'38" (+03'19") | 1001 / 20016 | 147 / 70 |
| 21 | | 09'14" (+02'55") | 1000 / 21017 | 156 / 69 |
| 22 | | 07'41" (+01'22") | 1002 / 22019 | 153 / 84 |
| 23 | | 07'57" (+01'38") | 1000 / 23019 | 150 / 83 |
| 24 | | 07'51" (+01'32") | 997 / 24017 | 150 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 175.46 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'27" | 00:19'26" |
| 4 | 07'09" | 00:26'35" |
| 5 | 07'38" | 00:34'13" |
| 6 | 07'29" | 00:41'42" |
| 7 | 08'01" | 00:49'43" |
| 8 | 08'11" | 00:57'54" |
| 9 | 08'11" | 01:06'05" |
| 10 | 08'49" | 01:14'54" |
| 11 | 09'44" | 01:24'38" |
| 12 | 07'00" | 01:31'38" |
| 13 | 08'36" | 01:40'14" |
| 14 | 09'01" | 01:49'15" |
| 15 | 08'21" | 01:57'36" |
| 16 | 09'12" | 02:06'48" |
| 17 | 08'25" | 02:15'13" |
| 18 | 08'15" | 02:23'28" |
| 19 | 08'24" | 02:31'52" |
| 20 | 09'43" | 02:41'35" |
| 21 | 09'21" | 02:50'56" |
| 22 | 07'41" | 02:58'37" |
| 23 | 07'51" | 03:06'28" |
| 24 | 07'47" | 03:14'15" |
| 24.0 | 29'43" | 03:14'48" |
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