36.6 km | 04:51:34 | 07:57/km日期: 2021-02-15 06:44 - 總爬升: 719 m - 平均心率: 145 - 卡路里: 2463 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 07'02" / 07'09" / 06'55" / 06'28" / 08'23" / 08'15" / 07'59" / 05'36" / 04'50" / 07'01" / 10'35" / 04'38" / 04'49" / 04'24" / 11'05" / 05'44" / 05'27" / 22'36" / 05'06" / 05'32" / 05'19" / 10'56" / 08'13" / 08'26" / 08'51" / 05'51" / 13'30" / 07'37" / 05'30" / 06'13" / 10'37" / 06'00" / 08'24" / 08'03" / 06'34" / 14'31" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'37") | 1000 / 1000 |
| 2 | | 07'09" (+02'45") | 1000 / 2000 |
| 3 | | 06'55" (+02'31") | 1000 / 3000 |
| 4 | | 06'27" (+02'03") | 1000 / 4000 |
| 5 | | 08'23" (+03'59") | 1000 / 5000 |
| 6 | | 08'15" (+03'51") | 1000 / 6000 |
| 7 | | 07'58" (+03'34") | 1000 / 7000 |
| 8 | | 05'36" (+01'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 07'01" (+02'37") | 1000 / 10000 |
| 11 | | 10'35" (+06'11") | 1000 / 11000 |
| 12 | | 04'37" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" (+00'25") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 11'04" (+06'40") | 1000 / 15000 |
| 16 | | 05'43" (+01'19") | 1000 / 16000 |
| 17 | | 05'27" (+01'03") | 1000 / 17000 |
| 18 | | 22'35" (+18'11") | 1000 / 18000 |
| 19 | | 05'06" (+00'42") | 1000 / 19000 |
| 20 | | 05'31" (+01'07") | 1000 / 20000 |
| 21 | | 05'18" (+00'54") | 1000 / 21000 |
| 22 | | 10'56" (+06'32") | 1000 / 22000 |
| 23 | | 08'13" (+03'49") | 1000 / 23000 |
| 24 | | 08'26" (+04'02") | 1000 / 24000 |
| 25 | | 08'50" (+04'26") | 1000 / 25000 |
| 26 | | 05'50" (+01'26") | 1000 / 26000 |
| 27 | | 13'29" (+09'05") | 1000 / 27000 |
| 28 | | 07'36" (+03'12") | 1000 / 28000 |
| 29 | | 05'30" (+01'06") | 1000 / 29000 |
| 30 | | 06'13" (+01'49") | 1000 / 30000 |
| 31 | | 10'37" (+06'13") | 1000 / 31000 |
| 32 | | 05'59" (+01'35") | 1000 / 32000 |
| 33 | | 08'24" (+04'00") | 1000 / 33000 |
| 34 | | 08'03" (+03'39") | 1000 / 34000 |
| 35 | | 06'33" (+02'09") | 1000 / 35000 |
| 36 | | 14'31" (+10'07") | 1000 / 36000 |
| 37 | | 12'14" (+07'50") | 606 / 36606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 112.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'09" | 00:14'11" |
| 3 | 06'55" | 00:21'06" |
| 4 | 06'28" | 00:27'34" |
| 5 | 08'23" | 00:35'57" |
| 6 | 08'15" | 00:44'12" |
| 7 | 07'59" | 00:52'11" |
| 8 | 05'36" | 00:57'47" |
| 9 | 04'50" | 01:02'37" |
| 10 | 07'01" | 01:09'38" |
| 11 | 10'35" | 01:20'13" |
| 12 | 04'38" | 01:24'51" |
| 13 | 04'49" | 01:29'40" |
| 14 | 04'24" | 01:34'04" |
| 15 | 11'05" | 01:45'09" |
| 16 | 05'44" | 01:50'53" |
| 17 | 05'27" | 01:56'20" |
| 18 | 22'36" | 02:18'56" |
| 19 | 05'06" | 02:24'02" |
| 20 | 05'32" | 02:29'34" |
| 21 | 05'19" | 02:34'53" |
| 22 | 10'56" | 02:45'49" |
| 23 | 08'13" | 02:54'02" |
| 24 | 08'26" | 03:02'28" |
| 25 | 08'51" | 03:11'19" |
| 26 | 05'51" | 03:17'10" |
| 27 | 13'30" | 03:30'40" |
| 28 | 07'37" | 03:38'17" |
| 29 | 05'30" | 03:43'47" |
| 30 | 06'13" | 03:50'00" |
| 31 | 10'37" | 04:00'37" |
| 32 | 06'00" | 04:06'37" |
| 33 | 08'24" | 04:15'01" |
| 34 | 08'03" | 04:23'04" |
| 35 | 06'34" | 04:29'38" |
| 36 | 14'31" | 04:44'09" |
| 36.6 | 12'15" | 04:51'35" |
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