21.1 km | 01:44:52 | 04:57/km日期: 2021-02-19 14:11 - 總爬升: 301 m - 平均心率: 159 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 05'05" / 04'56" / 05'02" / 04'53" / 04'54" / 04'51" / 05'03" / 05'04" / 05'04" / 06'04" / 07'05" / 04'52" / 04'52" / 05'02" / 04'46" / 05'31" / 04'56" / 04'54" / 04'47" / 04'48" / 04'38" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'48") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'51" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'15") | 1000 / 13000 |
| 14 | | 05'01" (+00'24") | 1000 / 14000 |
| 15 | | 04'46" (+00'09") | 1000 / 15000 |
| 16 | | 05'31" (+00'54") | 1000 / 16000 |
| 17 | | 04'55" (+00'18") | 1000 / 17000 |
| 18 | | 04'53" (+00'16") | 1000 / 18000 |
| 19 | | 04'47" (+00'10") | 1000 / 19000 |
| 20 | | 04'48" (+00'11") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'55" (+00'18") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 416.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 05'02" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'54" | 00:24'50" |
| 6 | 04'51" | 00:29'41" |
| 7 | 05'03" | 00:34'44" |
| 8 | 05'04" | 00:39'48" |
| 9 | 05'04" | 00:44'52" |
| 10 | 06'04" | 00:50'56" |
| 11 | 07'05" | 00:58'01" |
| 12 | 04'52" | 01:02'53" |
| 13 | 04'52" | 01:07'45" |
| 14 | 05'02" | 01:12'47" |
| 15 | 04'46" | 01:17'33" |
| 16 | 05'31" | 01:23'04" |
| 17 | 04'56" | 01:28'00" |
| 18 | 04'54" | 01:32'54" |
| 19 | 04'47" | 01:37'41" |
| 20 | 04'48" | 01:42'29" |
| 21 | 04'38" | 01:47'07" |
| 21.1 | 04'57" | 01:47'44" |
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