15.4 km | 01:25:40 | 05:34/km日期: 2015-01-07 17:21 - 總爬升: 179 m - 卡路里: 1282 Cal - 溫度: 14°C - 濕度: 77%
Pace: 04'48" / 06'11" / 05'24" / 05'17" / 05'20" / 05'06" / 05'49" / 05'57" / 05'43" / 05'36" / 05'14" / 05'32" / 06'22" / 05'36" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 1009 / 1009 |
| 2 | | 06'10" (+01'30") | 1001 / 2010 |
| 3 | | 05'24" (+00'44") | 1005 / 3016 |
| 4 | | 05'17" (+00'37") | 1010 / 4026 |
| 5 | | 05'20" (+00'40") | 1005 / 5032 |
| 6 | | 05'04" (+00'24") | 1005 / 6037 |
| 7 | | 05'54" (+01'14") | 1011 / 7048 |
| 8 | | 05'54" (+01'14") | 1004 / 8053 |
| 9 | | 05'42" (+01'02") | 1002 / 9055 |
| 10 | | 05'33" (+00'53") | 1012 / 10067 |
| 11 | | 05'13" (+00'33") | 1007 / 11074 |
| 12 | | 05'36" (+00'56") | 1007 / 12082 |
| 13 | | 06'19" (+01'39") | 1004 / 13087 |
| 14 | | 05'35" (+00'55") | 1009 / 14097 |
| 15 | | 05'24" (+00'44") | 995 / 15092 |
| 16 | | 04'40" | 348 / 15441 |
1月累積里程 : 456.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'11" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'20" | 00:27'00" |
| 6 | 05'06" | 00:32'06" |
| 7 | 05'49" | 00:37'55" |
| 8 | 05'57" | 00:43'52" |
| 9 | 05'43" | 00:49'35" |
| 10 | 05'36" | 00:55'11" |
| 11 | 05'14" | 01:00'25" |
| 12 | 05'32" | 01:05'57" |
| 13 | 06'22" | 01:12'19" |
| 14 | 05'36" | 01:17'55" |
| 15 | 05'28" | 01:23'23" |
| 15.4 | 06'02" | 01:25'40" |
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