11.0 km | 00:58:14 | 05:16/km日期: 2015-01-06 17:33 - 總爬升: 120 m - 卡路里: 922 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'29" / 06'05" / 05'23" / 05'05" / 04'46" / 04'54" / 05'58" / 05'31" / 05'13" / 05'21" / 04'52" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1008 / 1008 |
| 2 | | 06'05" (+01'37") | 1003 / 2012 |
| 3 | | 05'20" (+00'52") | 1001 / 3013 |
| 4 | | 05'04" (+00'36") | 1013 / 4027 |
| 5 | | 04'46" (+00'18") | 999 / 5026 |
| 6 | | 04'54" (+00'26") | 1004 / 6031 |
| 7 | | 06'02" (+01'34") | 1007 / 7039 |
| 8 | | 05'27" (+00'59") | 1005 / 8044 |
| 9 | | 05'14" (+00'46") | 1012 / 9057 |
| 10 | | 05'19" (+00'51") | 1006 / 10063 |
| 11 | | 04'53" (+00'25") | 1009 / 11073 |
1月累積里程 : 456.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'05" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'05" | 00:21'02" |
| 5 | 04'46" | 00:25'48" |
| 6 | 04'54" | 00:30'42" |
| 7 | 05'58" | 00:36'40" |
| 8 | 05'31" | 00:42'11" |
| 9 | 05'13" | 00:47'24" |
| 10 | 05'21" | 00:52'45" |
| 11 | 04'52" | 00:57'37" |
| 11.0 | 18'08" | 00:58'14" |
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