12.2 km | 01:02:03 | 05:04/km日期: 2015-01-11 15:54 - 地點: 台南成大自強校區 - 天氣: 有陽光... - 卡路里: 989 Cal - 溫度: 24°C - 濕度: 55%
Pace: 05'36" / 05'04" / 05'09" / 05'07" / 05'02" / 04'56" / 05'01" / 05'01" / 05'07" / 05'01" / 05'02" / 04'58" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1007 / 1007 |
| 2 | | 05'07" (+00'15") | 1006 / 2014 |
| 3 | | 05'07" (+00'15") | 1014 / 3029 |
| 4 | | 05'06" (+00'14") | 996 / 4025 |
| 5 | | 05'02" (+00'10") | 1023 / 5049 |
| 6 | | 04'52" | 1003 / 6053 |
| 7 | | 05'04" (+00'12") | 1006 / 7059 |
| 8 | | 04'59" (+00'07") | 1018 / 8077 |
| 9 | | 05'06" (+00'14") | 1006 / 9084 |
| 10 | | 05'02" (+00'10") | 1013 / 10097 |
| 11 | | 05'03" (+00'11") | 1013 / 11111 |
| 12 | | 04'53" (+00'01") | 1007 / 12118 |
| 13 | | 04'49" | 93 / 12211 |
下午天氣很好到自強晃晃今天不少隊友去參加山訓,原以為沒啥人不過到的時候阿伯和諺哥,大全也都來了..
一開始和阿伯慢跑一圈後來諺哥說他腰痛要慢慢跑就一起聊跑,之後古教授和家豪也都來了繼續一起聊跑湊滿10圈.......
1月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'04" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 05'02" | 00:25'58" |
| 6 | 04'56" | 00:30'54" |
| 7 | 05'01" | 00:35'55" |
| 8 | 05'01" | 00:40'56" |
| 9 | 05'07" | 00:46'03" |
| 10 | 05'01" | 00:51'04" |
| 11 | 05'02" | 00:56'06" |
| 12 | 04'58" | 01:01'04" |
| 12.2 | 04'38" | 01:02'03" |
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