25.8 km | 02:53:35 | 06:42/km日期: 2015-01-11 08:36 - 總爬升: 604 m - 地點: 石門潭 - 天氣: 舒爽 - 平均心率: 115 - 卡路里: 1652 Cal - 溫度: 15°C - 濕度: 78%
Pace: 06'10" / 07'11" / 07'28" / 06'27" / 06'19" / 06'13" / 05'51" / 05'33" / 08'17" / 05'38" / 06'05" / 06'30" / 07'31" / 09'31" / 06'06" / 06'25" / 07'06" / 05'37" / 08'51" / 06'44" / 06'25" / 06'01" / 06'21" / 06'16" / 07'04" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1552 / 1552 |
| 2 | | 06'41" (+00'14") | 24433 / 25985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
150.03 km 
Asics GEL-ZARACA 2 累積 :
1208.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'11" | 00:13'21" |
| 3 | 07'28" | 00:20'49" |
| 4 | 06'27" | 00:27'16" |
| 5 | 06'19" | 00:33'35" |
| 6 | 06'13" | 00:39'48" |
| 7 | 05'51" | 00:45'39" |
| 8 | 05'33" | 00:51'12" |
| 9 | 08'17" | 00:59'29" |
| 10 | 05'38" | 01:05'07" |
| 11 | 06'05" | 01:11'12" |
| 12 | 06'30" | 01:17'42" |
| 13 | 07'31" | 01:25'13" |
| 14 | 09'31" | 01:34'44" |
| 15 | 06'06" | 01:40'50" |
| 16 | 06'25" | 01:47'15" |
| 17 | 07'06" | 01:54'21" |
| 18 | 05'37" | 01:59'58" |
| 19 | 08'51" | 02:08'49" |
| 20 | 06'44" | 02:15'33" |
| 21 | 06'25" | 02:21'58" |
| 22 | 06'01" | 02:27'59" |
| 23 | 06'21" | 02:34'20" |
| 24 | 06'16" | 02:40'36" |
| 25 | 07'04" | 02:47'40" |
| 25.8 | 06'58" | 02:53'35" |
留言 
