19.0 km | 10:31:23 | 33:13/km日期: 2021-02-13 03:12 - 總爬升: 917 m - 卡路里: 756 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 29'48" / 43'17" / 48'55" / 34'31" / 54'22" / 28'34" / 44'23" / 60'22" / 22'38" / 66'15" / 20'07" / 27'35" / 24'53" / 29'57" / 19'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'46" (+10'27") | 1000 / 1000 |
2 | | 43'17" (+23'58") | 1000 / 2000 |
3 | | 48'55" (+29'36") | 1000 / 3000 |
4 | | 34'30" (+15'11") | 1000 / 4000 |
5 | | 54'22" (+35'03") | 1000 / 5000 |
6 | | 28'33" (+09'14") | 1000 / 6000 |
7 | | 44'23" (+25'04") | 1000 / 7000 |
8 | | 01:00'21" (+41'02") | 1000 / 8000 |
9 | | 22'38" (+03'19") | 1000 / 9000 |
10 | | 32'22" (+13'03") | 1000 / 10000 |
11 | | 20'07" (+00'48") | 1000 / 11000 |
12 | | 27'34" (+08'15") | 1000 / 12000 |
13 | | 24'52" (+05'33") | 1000 / 13000 |
14 | | 29'56" (+10'37") | 1000 / 14000 |
15 | | 19'19" | 1000 / 15000 |
16 | | 33'33" (+14'14") | 785 / 15785 |
2月累積里程 : 416.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'48" | 00:29'48" |
2 | 43'17" | 01:13'05" |
3 | 48'55" | 02:02'00" |
4 | 34'31" | 02:36'31" |
5 | 54'22" | 03:30'53" |
6 | 28'34" | 03:59'27" |
7 | 44'23" | 04:43'50" |
8 | 60'22" | 05:44'12" |
9 | 22'38" | 06:06'50" |
10 | 66'15" | 07:13'05" |
11 | 20'07" | 07:33'12" |
12 | 27'35" | 08:00'47" |
13 | 24'53" | 08:25'40" |
14 | 29'57" | 08:55'37" |
15 | 19'19" | 09:14'56" |
15.8 | 33'33" | 09:41'18" |