30.3 km | 03:20:57 | 06:37/km日期: 2014-12-17 11:02 - 總爬升: 440 m - 卡路里: 2074 Cal
Pace: 06'17" / 06'43" / 07'19" / 05'17" / 04'26" / 09'40" / 06'29" / 02'46" / 05'11" / 04'22" / 04'36" / 03'40" / 13'11" / 12'38" / 06'37" / 06'39" / 07'52" / 09'01" / 03'25" / 03'06" / 11'44" / 03'57" / 04'40" / 04'05" / 06'07" / 11'54" / 06'58" / 08'00" / 06'36" / 05'29" / 06'47" /
12月累積里程 : 66.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'43" | 00:13'00" |
| 3 | 07'19" | 00:20'19" |
| 4 | 05'17" | 00:25'36" |
| 5 | 04'26" | 00:30'02" |
| 6 | 09'40" | 00:39'42" |
| 7 | 06'29" | 00:46'11" |
| 8 | 02'46" | 00:48'57" |
| 9 | 05'11" | 00:54'08" |
| 10 | 04'22" | 00:58'30" |
| 11 | 04'36" | 01:03'06" |
| 12 | 03'40" | 01:06'46" |
| 13 | 13'11" | 01:19'57" |
| 14 | 12'38" | 01:32'35" |
| 15 | 06'37" | 01:39'12" |
| 16 | 06'39" | 01:45'51" |
| 17 | 07'52" | 01:53'43" |
| 18 | 09'01" | 02:02'44" |
| 19 | 03'25" | 02:06'09" |
| 20 | 03'06" | 02:09'15" |
| 21 | 11'44" | 02:20'59" |
| 22 | 03'57" | 02:24'56" |
| 23 | 04'40" | 02:29'36" |
| 24 | 04'05" | 02:33'41" |
| 25 | 06'07" | 02:39'48" |
| 26 | 11'54" | 02:51'42" |
| 27 | 06'58" | 02:58'40" |
| 28 | 08'00" | 03:06'40" |
| 29 | 06'36" | 03:13'16" |
| 30 | 05'29" | 03:18'45" |
| 30.3 | 06'47" | 03:20'57" |
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