16.2 km | 01:50:13 | 06:47/km日期: 2021-02-16 06:36 - 總爬升: 288 m - 平均心率: 148 - 卡路里: 1304 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 06'17" / 06'18" / 06'36" / 06'14" / 06'00" / 06'06" / 06'20" / 06'50" / 05'40" / 07'19" / 13'15" / 05'53" / 05'44" / 06'37" / 08'06" / 09'22" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'39") | 1000 / 1000 |
2 | | 06'18" (+00'41") | 1000 / 2000 |
3 | | 06'35" (+00'58") | 1000 / 3000 |
4 | | 06'14" (+00'37") | 1000 / 4000 |
5 | | 05'59" (+00'22") | 1000 / 5000 |
6 | | 06'06" (+00'29") | 1000 / 6000 |
7 | | 06'19" (+00'42") | 1000 / 7000 |
8 | | 06'50" (+01'13") | 1000 / 8000 |
9 | | 05'39" (+00'02") | 1000 / 9000 |
10 | | 07'19" (+01'42") | 1000 / 10000 |
11 | | 13'14" (+07'37") | 1000 / 11000 |
12 | | 05'53" (+00'16") | 1000 / 12000 |
13 | | 05'43" (+00'06") | 1000 / 13000 |
14 | | 06'36" (+00'59") | 1000 / 14000 |
15 | | 08'06" (+02'29") | 1000 / 15000 |
16 | | 05'37" | 1000 / 16000 |
17 | | 05'54" (+00'17") | 230 / 16230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
386.17 km 母子鱷魚 跟上來競速跑鞋 累積 :
61.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'18" | 00:12'35" |
3 | 06'36" | 00:19'11" |
4 | 06'14" | 00:25'25" |
5 | 06'00" | 00:31'25" |
6 | 06'06" | 00:37'31" |
7 | 06'20" | 00:43'51" |
8 | 06'50" | 00:50'41" |
9 | 05'40" | 00:56'21" |
10 | 07'19" | 01:03'40" |
11 | 13'15" | 01:16'55" |
12 | 05'53" | 01:22'48" |
13 | 05'44" | 01:28'32" |
14 | 06'37" | 01:35'09" |
15 | 08'06" | 01:43'15" |
16 | 09'22" | 01:52'37" |
16.2 | 05'56" | 01:53'59" |