13.0 km | 01:23:19 | 06:23/km日期: 2021-02-15 15:00 - 地點: 六腳鄉 - 平均心率: 149 - 卡路里: 1129 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62% - PM2.5: 普通(42)
Pace: 06'41" / 06'41" / 06'33" / 06'11" / 06'32" / 06'14" / 05'59" / 05'07" / 06'39" / 06'35" / 06'48" / 06'41" / 06'24" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'38") | 1000 / 1000 |
2 | | 06'41" (+01'35") | 1000 / 2000 |
3 | | 06'32" (+01'26") | 1000 / 3000 |
4 | | 06'11" (+01'05") | 1000 / 4000 |
5 | | 06'31" (+01'25") | 1000 / 5000 |
6 | | 06'14" (+01'08") | 1000 / 6000 |
7 | | 05'58" (+00'52") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 06'39" (+01'33") | 1000 / 9000 |
10 | | 06'35" (+01'29") | 1000 / 10000 |
11 | | 06'47" (+01'41") | 1000 / 11000 |
12 | | 06'41" (+01'35") | 1000 / 12000 |
13 | | 06'24" (+01'18") | 1000 / 13000 |
14 | | 05'29" (+00'23") | 32 / 13032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
2月累積里程 :
361.95 km 亞瑟士 虎走6 累積 :
13420.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'41" | 00:13'22" |
3 | 06'33" | 00:19'55" |
4 | 06'11" | 00:26'06" |
5 | 06'32" | 00:32'38" |
6 | 06'14" | 00:38'52" |
7 | 05'59" | 00:44'51" |
8 | 05'07" | 00:49'58" |
9 | 06'39" | 00:56'37" |
10 | 06'35" | 01:03'12" |
11 | 06'48" | 01:10'00" |
12 | 06'41" | 01:16'41" |
13 | 06'24" | 01:23'05" |
13.0 | 05'38" | 01:23'16" |