21.0 km | 02:28:29 | 07:04/km日期: 2021-02-15 16:09 - 總爬升: 258 m - 平均心率: 141 - 卡路里: 1405 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 06'32" / 06'45" / 06'27" / 06'22" / 06'33" / 06'25" / 16'01" / 07'09" / 06'52" / 06'59" / 07'29" / 07'36" / 07'57" / 16'43" / 06'57" / 07'09" / 08'37" / 07'26" / 07'46" / 07'16" / 06'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'09") | 1000 / 1000 |
2 | | 06'44" (+00'22") | 1000 / 2000 |
3 | | 06'26" (+00'04") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 06'32" (+00'10") | 1000 / 5000 |
6 | | 06'25" (+00'03") | 1000 / 6000 |
7 | | 06'24" (+00'02") | 1000 / 7000 |
8 | | 07'09" (+00'47") | 1000 / 8000 |
9 | | 06'51" (+00'29") | 1000 / 9000 |
10 | | 06'58" (+00'36") | 1000 / 10000 |
11 | | 07'29" (+01'07") | 1000 / 11000 |
12 | | 07'36" (+01'14") | 1000 / 12000 |
13 | | 07'56" (+01'34") | 1000 / 13000 |
14 | | 07'21" (+00'59") | 1000 / 14000 |
15 | | 06'57" (+00'35") | 1000 / 15000 |
16 | | 07'08" (+00'46") | 1000 / 16000 |
17 | | 08'37" (+02'15") | 1000 / 17000 |
18 | | 07'25" (+01'03") | 1000 / 18000 |
19 | | 07'45" (+01'23") | 1000 / 19000 |
20 | | 07'15" (+00'53") | 1000 / 20000 |
21 | | 06'23" (+00'01") | 1000 / 21000 |
22 | | 06'50" (+00'28") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
199.05 km 亞瑟士 evoride 累積 :
1042.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'45" | 00:13'17" |
3 | 06'27" | 00:19'44" |
4 | 06'22" | 00:26'06" |
5 | 06'33" | 00:32'39" |
6 | 06'25" | 00:39'04" |
7 | 16'01" | 00:55'05" |
8 | 07'09" | 01:02'14" |
9 | 06'52" | 01:09'06" |
10 | 06'59" | 01:16'05" |
11 | 07'29" | 01:23'34" |
12 | 07'36" | 01:31'10" |
13 | 07'57" | 01:39'07" |
14 | 16'43" | 01:55'50" |
15 | 06'57" | 02:02'47" |
16 | 07'09" | 02:09'56" |
17 | 08'37" | 02:18'33" |
18 | 07'26" | 02:25'59" |
19 | 07'46" | 02:33'45" |
20 | 07'16" | 02:41'01" |
21 | 06'24" | 02:47'25" |
21.0 | 06'01" | 02:47'28" |