12.4 km | 01:09:03 | 05:34/km日期: 2021-02-14 06:22 - 總爬升: 371 m - 平均心率: 160 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97% - PM2.5: 普通(41)
Pace: 06'49" / 06'07" / 05'06" / 05'58" / 05'30" / 04'40" / 05'00" / 05'39" / 05'43" / 05'38" / 05'22" / 05'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'07") | 1000 / 1000 |
| 2 | | 06'07" (+01'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+01'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'50") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'58") | 1000 / 8000 |
| 9 | | 05'43" (+01'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'58") | 1000 / 10000 |
| 11 | | 05'22" (+00'42") | 1000 / 11000 |
| 12 | | 05'24" (+00'44") | 1000 / 12000 |
| 13 | | 05'39" (+00'59") | 377 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
380.28 km 
母子鱷魚 3代小紫 累積 :
5238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'07" | 00:12'56" |
| 3 | 05'06" | 00:18'02" |
| 4 | 05'58" | 00:24'00" |
| 5 | 05'30" | 00:29'30" |
| 6 | 04'40" | 00:34'10" |
| 7 | 05'00" | 00:39'10" |
| 8 | 05'39" | 00:44'49" |
| 9 | 05'43" | 00:50'32" |
| 10 | 05'38" | 00:56'10" |
| 11 | 05'22" | 01:01'32" |
| 12 | 05'25" | 01:06'57" |
| 12.4 | 05'39" | 01:09'05" |
留言 
展開計圈分析
