15.0 km | 01:26:54 | 05:47/km日期: 2021-02-14 08:36 - 平均心率: 159 - 卡路里: 982 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'56" / 05'33" / 05'29" / 05'28" / 05'34" / 05'31" / 05'57" / 05'59" / 06'02" / 05'45" / 05'55" / 05'51" / 05'47" / 05'58" / 06'08" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'28") | 1000 / 1000 |
2 | | 05'32" (+00'04") | 1000 / 2000 |
3 | | 05'29" (+00'01") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 05'33" (+00'05") | 1000 / 5000 |
6 | | 05'31" (+00'03") | 1000 / 6000 |
7 | | 05'57" (+00'29") | 1000 / 7000 |
8 | | 05'58" (+00'30") | 1000 / 8000 |
9 | | 06'02" (+00'34") | 1000 / 9000 |
10 | | 05'44" (+00'16") | 1000 / 10000 |
11 | | 05'55" (+00'27") | 1000 / 11000 |
12 | | 05'51" (+00'23") | 1000 / 12000 |
13 | | 05'47" (+00'19") | 1000 / 13000 |
14 | | 05'57" (+00'29") | 1000 / 14000 |
15 | | 06'07" (+00'39") | 1000 / 15000 |
16 | | 02'56" | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
75.06 km Mizuno Shadow 4 累積 :
929.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'33" | 00:11'29" |
3 | 05'29" | 00:16'58" |
4 | 05'28" | 00:22'26" |
5 | 05'34" | 00:28'00" |
6 | 05'31" | 00:33'31" |
7 | 05'57" | 00:39'28" |
8 | 05'59" | 00:45'27" |
9 | 06'02" | 00:51'29" |
10 | 05'45" | 00:57'14" |
11 | 05'55" | 01:03'09" |
12 | 05'51" | 01:09'00" |
13 | 05'47" | 01:14'47" |
14 | 05'58" | 01:20'45" |
15 | 06'08" | 01:26'53" |
15.0 | 02'38" | 01:26'55" |