15.0 km | 01:45:25 | 07:01/km日期: 2021-02-14 06:52 - 平均心率: 118 - 卡路里: 455 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 07'41" / 06'50" / 06'41" / 08'44" / 07'21" / 09'04" / 07'34" / 11'10" / 06'59" / 07'04" / 07'11" / 06'51" / 06'28" / 06'51" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'14") | 1000 / 1000 |
2 | | 06'49" (+00'22") | 1000 / 2000 |
3 | | 06'41" (+00'14") | 1000 / 3000 |
4 | | 07'42" (+01'15") | 1000 / 4000 |
5 | | 06'41" (+00'14") | 1000 / 5000 |
6 | | 07'23" (+00'56") | 1000 / 6000 |
7 | | 07'02" (+00'35") | 1000 / 7000 |
8 | | 07'33" (+01'06") | 1000 / 8000 |
9 | | 06'58" (+00'31") | 1000 / 9000 |
10 | | 06'47" (+00'20") | 1000 / 10000 |
11 | | 07'10" (+00'43") | 1000 / 11000 |
12 | | 06'51" (+00'24") | 1000 / 12000 |
13 | | 06'27" | 1000 / 13000 |
14 | | 06'50" (+00'23") | 1000 / 14000 |
15 | | 06'43" (+00'16") | 997 / 14997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 231.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'50" | 00:14'31" |
3 | 06'41" | 00:21'12" |
4 | 08'44" | 00:29'56" |
5 | 07'21" | 00:37'17" |
6 | 09'04" | 00:46'21" |
7 | 07'34" | 00:53'55" |
8 | 11'10" | 01:05'05" |
9 | 06'59" | 01:12'04" |
10 | 07'04" | 01:19'08" |
11 | 07'11" | 01:26'19" |
12 | 06'51" | 01:33'10" |
13 | 06'28" | 01:39'38" |
14 | 06'51" | 01:46'29" |
15.0 | 06'42" | 01:53'11" |