5.1 km | 00:30:00 | 05:50/km日期: 2015-01-08 18:00 - 卡路里: 352 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'13" / 23'42" / 02'39" / 02'16" / 02'46" / 06'15" / 06'02" / 05'41" / 08'41" / 05'31" / 05'39" / 06'03" / 06'02" / 05'43" / 05'02" /
基本訓練
Mojave 3 -- Puzzles Like You
Richard Ashcroft -- C'mon People (We're Making It Now)
戴佩妮 -- 02 時間快轉
Melody's Echo Chamber -- You Won't Be Missing That Part Of Me
Air -- Somewhere Between Waking and Sleeping
玉置浩二 -- おいでよ 僕の国へ
蔡健雅 -- 生鏽遊樂場
星野源 -- ただいま
1月累積里程 :
105.65 km 
ASCIS CUMULUS 14 累積 :
2333.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 23'42" | 00:29'55" |
| 3 | 02'39" | 00:32'34" |
| 4 | 02'16" | 00:34'50" |
| 5 | 02'46" | 00:37'36" |
| 6 | 06'15" | 00:43'51" |
| 7 | 06'02" | 00:49'53" |
| 8 | 05'41" | 00:55'34" |
| 9 | 08'41" | 01:04'15" |
| 10 | 05'31" | 01:09'46" |
| 11 | 05'39" | 01:15'25" |
| 12 | 06'03" | 01:21'28" |
| 13 | 06'02" | 01:27'30" |
| 14 | 05'43" | 01:33'13" |
| 14.1 | 06'52" | 01:33'55" |
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