27.4 km | 02:57:22 | 06:29/km日期: 2021-02-12 06:34 - 總爬升: 486 m - 平均心率: 151 - 卡路里: 1903 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 07'01" / 06'33" / 06'30" / 11'28" / 05'55" / 05'20" / 13'06" / 05'47" / 08'59" / 05'57" / 06'31" / 08'30" / 06'54" / 35'07" / 05'54" / 05'49" / 05'30" / 06'01" / 07'13" / 06'18" / 06'59" / 11'43" / 06'49" / 06'47" / 06'28" / 07'31" / 07'00" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'37") | 1000 / 1000 |
2 | | 06'36" (+01'17") | 1000 / 2000 |
3 | | 06'30" (+01'11") | 1000 / 3000 |
4 | | 06'30" (+01'11") | 1000 / 4000 |
5 | | 05'54" (+00'35") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 06'07" (+00'48") | 1000 / 7000 |
8 | | 05'47" (+00'28") | 1000 / 8000 |
9 | | 06'34" (+01'15") | 1000 / 9000 |
10 | | 05'57" (+00'38") | 1000 / 10000 |
11 | | 06'30" (+01'11") | 1000 / 11000 |
12 | | 07'18" (+01'59") | 1000 / 12000 |
13 | | 06'53" (+01'34") | 1000 / 13000 |
14 | | 06'36" (+01'17") | 1000 / 14000 |
15 | | 05'53" (+00'34") | 1000 / 15000 |
16 | | 05'48" (+00'29") | 1000 / 16000 |
17 | | 05'30" (+00'11") | 1000 / 17000 |
18 | | 06'00" (+00'41") | 1000 / 18000 |
19 | | 07'13" (+01'54") | 1000 / 19000 |
20 | | 06'17" (+00'58") | 1000 / 20000 |
21 | | 06'58" (+01'39") | 1000 / 21000 |
22 | | 07'17" (+01'58") | 1000 / 22000 |
23 | | 06'49" (+01'30") | 1000 / 23000 |
24 | | 06'46" (+01'27") | 1000 / 24000 |
25 | | 06'28" (+01'09") | 1000 / 25000 |
26 | | 07'30" (+02'11") | 1000 / 26000 |
27 | | 06'59" (+01'40") | 1000 / 27000 |
28 | | 06'10" (+00'51") | 354 / 27354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
199.05 km 亞瑟士 evoride 累積 :
1042.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'33" | 00:13'34" |
3 | 06'30" | 00:20'04" |
4 | 11'28" | 00:31'32" |
5 | 05'55" | 00:37'27" |
6 | 05'20" | 00:42'47" |
7 | 13'06" | 00:55'53" |
8 | 05'47" | 01:01'40" |
9 | 08'59" | 01:10'39" |
10 | 05'57" | 01:16'36" |
11 | 06'31" | 01:23'07" |
12 | 08'30" | 01:31'37" |
13 | 06'54" | 01:38'31" |
14 | 35'07" | 02:13'38" |
15 | 05'54" | 02:19'32" |
16 | 05'49" | 02:25'21" |
17 | 05'30" | 02:30'51" |
18 | 06'01" | 02:36'52" |
19 | 07'13" | 02:44'05" |
20 | 06'18" | 02:50'23" |
21 | 06'59" | 02:57'22" |
22 | 11'43" | 03:09'05" |
23 | 06'49" | 03:15'54" |
24 | 06'47" | 03:22'41" |
25 | 06'28" | 03:29'09" |
26 | 07'31" | 03:36'40" |
27 | 07'00" | 03:43'40" |
27.4 | 06'09" | 03:45'51" |