11.8 km | 01:17:26 | 06:34/km日期: 2015-01-10 04:56 - 總爬升: 205 m - 地點: 特三號公路 - 卡路里: 1151 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'29" / 06'18" / 06'08" / 05'53" / 05'57" / 06'05" / 06'39" / 07'24" / 07'35" / 07'13" / 06'32" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1014 / 1014 |
| 2 | | 06'17" (+00'27") | 1009 / 2023 |
| 3 | | 06'09" (+00'19") | 1005 / 3029 |
| 4 | | 05'50" | 1005 / 4034 |
| 5 | | 05'57" (+00'07") | 1002 / 5036 |
| 6 | | 06'08" (+00'18") | 998 / 6035 |
| 7 | | 06'40" (+00'50") | 1003 / 7038 |
| 8 | | 07'23" (+01'33") | 999 / 8038 |
| 9 | | 07'35" (+01'45") | 1004 / 9042 |
| 10 | | 07'12" (+01'22") | 1007 / 10050 |
| 11 | | 06'28" (+00'38") | 1013 / 11063 |
| 12 | | 06'11" (+00'21") | 780 / 11843 |
1月累積里程 :
200.56 km 
asics GEL- NIMBUS 15(第三雙) 累積 :
362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'08" | 00:18'55" |
| 4 | 05'53" | 00:24'48" |
| 5 | 05'57" | 00:30'45" |
| 6 | 06'05" | 00:36'50" |
| 7 | 06'39" | 00:43'29" |
| 8 | 07'24" | 00:50'53" |
| 9 | 07'35" | 00:58'28" |
| 10 | 07'13" | 01:05'41" |
| 11 | 06'32" | 01:12'13" |
| 11.8 | 06'47" | 01:17'26" |
展開計圈分析
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