13.7 km | 01:35:25 | 06:59/km日期: 2015-01-06 16:39 - 地點: 高速公路 - 卡路里: 775 Cal - 溫度: 21°C - 濕度: 70%
Pace: 07'57" / 05'50" / 06'20" / 06'57" / 06'32" / 07'41" / 07'39" / 06'24" / 06'54" / 06'32" / 06'10" / 08'27" / 06'17" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'06") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'19" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+01'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 07'40" (+01'50") | 1000 / 6000 |
| 7 | | 07'38" (+01'48") | 1000 / 7000 |
| 8 | | 06'24" (+00'34") | 1000 / 8000 |
| 9 | | 06'53" (+01'03") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 1000 / 11000 |
| 12 | | 08'26" (+02'36") | 1000 / 12000 |
| 13 | | 06'16" (+00'26") | 1000 / 13000 |
| 14 | | 08'42" (+02'52") | 661 / 13661 |
1月累積里程 : 166.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'50" | 00:13'47" |
| 3 | 06'20" | 00:20'07" |
| 4 | 06'57" | 00:27'04" |
| 5 | 06'32" | 00:33'36" |
| 6 | 07'41" | 00:41'17" |
| 7 | 07'39" | 00:48'56" |
| 8 | 06'24" | 00:55'20" |
| 9 | 06'54" | 01:02'14" |
| 10 | 06'32" | 01:08'46" |
| 11 | 06'10" | 01:14'56" |
| 12 | 08'27" | 01:23'23" |
| 13 | 06'17" | 01:29'40" |
| 13.7 | 08'41" | 01:35'25" |
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