10.1 km | 00:42:54 | 04:15/km日期: 2015-01-06 20:44 - 總爬升: 215 m - 卡路里: 544 Cal - 溫度: 20°C - 濕度: 90%
Pace: 04'19" / 04'10" / 04'15" / 03'59" / 04'18" / 04'07" / 04'20" / 04'13" / 04'19" / 04'41" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'19") | 998 / 998 |
2 | | 04'12" (+00'16") | 1006 / 2004 |
3 | | 04'16" (+00'20") | 995 / 3000 |
4 | | 03'56" | 1011 / 4012 |
5 | | 04'14" (+00'18") | 1014 / 5027 |
6 | | 04'09" (+00'13") | 989 / 6016 |
7 | | 04'22" (+00'26") | 1005 / 7021 |
8 | | 04'12" (+00'16") | 1007 / 8029 |
9 | | 04'18" (+00'22") | 993 / 9023 |
10 | | 04'41" (+00'45") | 1001 / 10025 |
11 | | 03'16" | 45 / 10070 |
1月累積里程 :
182.31 km SKECHERS GoRun 3 累積 :
164.3 kmAndroid - SHARP SH-13C 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'10" | 00:08'29" |
3 | 04'15" | 00:12'44" |
4 | 03'59" | 00:16'43" |
5 | 04'18" | 00:21'01" |
6 | 04'07" | 00:25'08" |
7 | 04'20" | 00:29'28" |
8 | 04'13" | 00:33'41" |
9 | 04'19" | 00:38'00" |
10 | 04'41" | 00:42'41" |
10.1 | 03'03" | 00:42'54" |