18.1 km | 01:52:18 | 06:12/km日期: 2021-02-06 15:07 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1009 Cal - 總步數: 18650 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 55% - PM2.5: 不佳(56)
Pace: 06'02" / 05'52" / 05'45" / 06'03" / 06'57" / 06'08" / 05'59" / 06'01" / 05'53" / 06'10" / 06'24" / 06'13" / 06'15" / 06'17" / 06'16" / 06'09" / 06'10" / 06'53" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'15") | 1002 / 1002 | 168 / 98 |
| 2 | | 05'51" (+00'04") | 1000 / 2002 | 171 / 99 |
| 3 | | 05'47" | 1000 / 3003 | 170 / 101 |
| 4 | | 06'03" (+00'16") | 1000 / 4004 | 169 / 97 |
| 5 | | 06'55" (+01'08") | 1000 / 5004 | 151 / 95 |
| 6 | | 06'09" (+00'22") | 1001 / 6006 | 166 / 97 |
| 7 | | 06'00" (+00'13") | 1002 / 7008 | 166 / 99 |
| 8 | | 05'58" (+00'11") | 1000 / 8008 | 166 / 100 |
| 9 | | 05'53" (+00'06") | 1000 / 9009 | 166 / 102 |
| 10 | | 06'13" (+00'26") | 1001 / 10010 | 167 / 95 |
| 11 | | 06'25" (+00'38") | 1001 / 11012 | 163 / 95 |
| 12 | | 06'12" (+00'25") | 1000 / 12012 | 167 / 95 |
| 13 | | 06'14" (+00'27") | 1000 / 13012 | 168 / 95 |
| 14 | | 06'16" (+00'29") | 1000 / 14013 | 166 / 95 |
| 15 | | 06'15" (+00'28") | 1001 / 15015 | 165 / 96 |
| 16 | | 06'10" (+00'23") | 1000 / 16015 | 166 / 96 |
| 17 | | 06'12" (+00'25") | 1001 / 17017 | 166 / 96 |
| 18 | | 06'48" (+01'01") | 1001 / 18019 | 162 / 90 |
| 19 | | 08'12" (+02'25") | 77 / 18096 | 161 / 75 |
腳踝還是有點痛，
但距離有稍微拉長了～(｡ ́︿ ̀｡)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
354.69 km 
ASICS GLIDERIDE#1 累積 :
1716.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 06'03" | 00:23'42" |
| 5 | 06'57" | 00:30'39" |
| 6 | 06'08" | 00:36'47" |
| 7 | 05'59" | 00:42'46" |
| 8 | 06'01" | 00:48'47" |
| 9 | 05'53" | 00:54'40" |
| 10 | 06'10" | 01:00'50" |
| 11 | 06'24" | 01:07'14" |
| 12 | 06'13" | 01:13'27" |
| 13 | 06'15" | 01:19'42" |
| 14 | 06'17" | 01:25'59" |
| 15 | 06'16" | 01:32'15" |
| 16 | 06'09" | 01:38'24" |
| 17 | 06'10" | 01:44'34" |
| 18 | 06'53" | 01:51'27" |
| 18.1 | 08'46" | 01:52'18" |
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