|  100.6 km | 08:21:19 | 12.0 km/h日期: 2015-01-02 07:48 - 總爬升: 320 m - 地點: 大鵬灣 - 天氣: 晴 - 平均心率: 92 - 卡路里: 8409 Cal - 溫度: 14°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-104.89) | 1005 / 1005 | | 2 | | 12.16 (-111.98) | 1014 / 2020 | | 3 | | 17.06 (-107.08) | 991 / 3011 | | 4 | | 14.06 (-110.08) | 1039 / 4051 | | 5 | | 6.00 (-118.14) | 1007 / 5059 |
| 6 | | 4.26 (-119.88) | 996 / 6055 | | 7 | | 12.12 (-112.02) | 1010 / 7066 | | 8 | | 10.23 (-113.91) | 992 / 8058 | | 9 | | 4.99 (-119.15) | 1000 / 9058 | | 10 | | 12.00 (-112.14) | 1008 / 10066 | | 11 | | 20.45 (-103.68) | 1020 / 11087 | | 12 | | 15.52 (-108.62) | 999 / 12086 | | 13 | | 13.04 (-111.09) | 1006 / 13092 | | 14 | | 12.08 (-112.06) | 988 / 14081 | | 15 | | 19.46 (-104.68) | 1010 / 15091 | | 16 | | 22.36 (-101.78) | 988 / 16080 | | 17 | | 13.53 (-110.60) | 999 / 17080 | | 18 | | 22.50 (-101.64) | 1003 / 18083 | | 19 | | 16.98 (-107.16) | 1016 / 19100 | | 20 | | 12.68 (-111.46) | 993 / 20093 | | 21 | | 27.91 (-96.23) | 1010 / 21103 | | 22 | | 24.49 (-99.65) | 985 / 22089 | | 23 | | 28.35 (-95.79) | 1001 / 23091 | | 24 | | 4.57 (-119.56) | 1011 / 24102 | | 25 | | 21.95 (-102.19) | 1004 / 25107 | | 26 | | 9.11 (-115.02) | 1004 / 26111 | | 27 | | 19.35 (-104.78) | 1011 / 27123 | | 28 | | 19.35 (-104.78) | 994 / 28117 | | 29 | | 20.81 (-103.33) | 993 / 29111 | | 30 | | 20.22 (-103.91) | 1019 / 30131 | | 31 | | 6.77 (-117.37) | 993 / 31124 | | 32 | | 21.82 (-102.32) | 1012 / 32137 | | 33 | | 17.48 (-106.66) | 1002 / 33139 | | 34 | | 9.70 (-114.43) | 1011 / 34151 | | 35 | | 14.01 (-110.13) | 1008 / 35160 | | 36 | | 15.65 (-108.49) | 1015 / 36175 | | 37 | | 17.22 (-106.91) | 989 / 37165 | | 38 | | 18.65 (-105.49) | 1007 / 38172 | | 39 | | 8.91 (-115.23) | 1024 / 39197 | | 40 | | 18.95 (-105.19) | 999 / 40196 | | 41 | | 8.76 (-115.38) | 1022 / 41219 | | 42 | | 6.82 (-117.32) | 1012 / 42231 | | 43 | | 18.00 (-106.14) | 1003 / 43235 | | 44 | | 12.72 (-111.42) | 1013 / 44249 | | 45 | | 11.01 (-113.13) | 1008 / 45258 | | 46 | | 14.81 (-109.32) | 1002 / 46260 | | 47 | | 14.46 (-109.68) | 1006 / 47267 | | 48 | | 9.18 (-114.95) | 1006 / 48273 | | 49 | | 7.05 (-117.09) | 1008 / 49281 | | 50 | | 12.63 (-111.51) | 994 / 50276 | | 51 | | 16.07 (-108.07) | 998 / 51274 | | 52 | | 13.79 (-110.34) | 1014 / 52288 | | 53 | | 6.34 (-117.80) | 1003 / 53292 | | 54 | | 19.67 (-104.47) | 1003 / 54296 | | 55 | | 26.47 (-97.67) | 988 / 55285 | | 56 | | 20.34 (-103.80) | 1011 / 56296 | | 57 | | 19.46 (-104.68) | 1009 / 57305 | | 58 | | 16.29 (-107.85) | 1002 / 58308 | | 59 | | 18.27 (-105.86) | 1013 / 59321 | | 60 | | 12.95 (-111.19) | 1009 / 60331 | | 61 | | 20.11 (-104.03) | 1008 / 61339 | | 62 | | 18.85 (-105.29) | 981 / 62321 | | 63 | | 12.16 (-111.98) | 1005 / 63326 | | 64 | | 9.07 (-115.07) | 1020 / 64347 | | 65 | | 4.46 (-119.68) | 1004 / 65352 | | 66 | | 19.57 (-104.57) | 1002 / 66354 | | 67 | | 16.98 (-107.16) | 1011 / 67366 | | 68 | | 15.45 (-108.69) | 1014 / 68380 | | 69 | | 11.39 (-112.75) | 1000 / 69381 | | 70 | | 15.19 (-108.95) | 1008 / 70389 | | 71 | | 15.06 (-109.08) | 994 / 71384 | | 72 | | 7.39 (-116.75) | 1001 / 72385 | | 73 | | 8.87 (-115.27) | 996 / 73382 | | 74 | | 17.14 (-107.00) | 996 / 74378 | | 75 | | 14.06 (-110.08) | 1004 / 75383 | | 76 | | 15.00 (-109.14) | 1003 / 76386 | | 77 | | 11.80 (-112.33) | 1012 / 77399 | | 78 | | 18.00 (-106.14) | 1008 / 78407 | | 79 | | 20.00 (-104.14) | 991 / 79399 | | 80 | | 6.88 (-117.25) | 1011 / 80410 | | 81 | | 12.90 (-111.23) | 1021 / 81431 | | 82 | | 20.45 (-103.68) | 1015 / 82446 | | 83 | | 15.00 (-109.14) | 994 / 83441 | | 84 | | 9.55 (-114.59) | 1022 / 84463 | | 85 | | 11.65 (-112.49) | 701 / 85164 | | 86 | | 124.14 | 1308 / 86472 | | 87 | | 18.27 (-105.86) | 1002 / 87475 | | 88 | | 20.69 (-103.45) | 998 / 88474 | | 89 | | 11.18 (-112.96) | 1017 / 89491 | | 90 | | 14.94 (-109.20) | 1009 / 90500 | | 91 | | 11.88 (-112.26) | 1009 / 91510 | | 92 | | 9.07 (-115.07) | 1009 / 92520 | | 93 | | 9.52 (-114.61) | 1008 / 93529 | | 94 | | 13.28 (-110.85) | 1017 / 94547 | | 95 | | 9.14 (-115.00) | 1008 / 95556 | | 96 | | 5.48 (-118.66) | 1015 / 96571 | | 97 | | 7.35 (-116.79) | 1010 / 97581 | | 98 | | 12.00 (-112.14) | 1002 / 98584 | | 99 | | 12.54 (-111.59) | 1017 / 99601 | | 100 | | 9.16 (-114.98) | 1006 / 100607 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | 3.7 % | | 2 | 12.1 | -2.4 % | | 3 | 17.0 | 3.0 % | | 4 | 13.8 | -2.2 % | | 5 | 9.7 | 14.5 % | | 6 | 3.5 | -18.0 % | | 7 | 10.7 | -2.4 % | | 8 | 10.1 | 1.7 % | | 9 | 5.0 | -1.6 % | | 10 | 11.8 | -2.0 % | | 11 | 20.5 | -1.7 % | | 12 | 15.7 | -1.1 % | | 13 | 14.8 | 4.0 % | | 14 | 10.9 | -2.4 % | | 15 | 19.6 | -1.2 % | | 16 | 21.7 | -1.8 % | | 17 | 13.5 | -2.3 % | | 18 | 22.8 | 2.0 % | | 19 | 17.1 | -2.4 % | | 20 | 12.8 | -0.9 % | | 21 | 26.5 | -2.7 % | | 22 | 23.8 | -1.0 % | | 23 | 28.8 | 1.9 % | | 24 | 4.5 | -1.3 % | | 25 | 22.4 | -1.0 % | | 26 | 9.1 | -1.1 % | | 27 | 18.7 | -2.0 % | | 28 | 21.2 | -0.8 % | | 29 | 19.7 | 1.3 % | | 30 | 20.2 | 2.2 % | | 31 | 6.8 | -0.5 % | | 32 | 22.2 | 1.6 % | | 33 | 18.7 | 2.0 % | | 34 | 9.3 | 2.0 % | | 35 | 13.8 | -1.2 % | | 36 | 15.7 | -0.9 % | | 37 | 17.1 | -1.7 % | | 38 | 18.7 | -0.6 % | | 39 | 9.9 | 1.7 % | | 40 | 15.1 | -0.8 % | | 41 | 8.9 | -0.7 % | | 42 | 9.7 | -0.7 % | | 43 | 9.9 | -1.2 % | | 44 | 12.7 | 1.3 % | | 45 | 14.0 | 1.3 % | | 46 | 11.5 | 1.5 % | | 47 | 14.8 | -1.4 % | | 48 | 9.3 | 2.0 % | | 49 | 7.1 | -0.4 % | | 50 | 11.8 | 4.0 % | | 51 | 17.1 | -1.3 % | | 52 | 14.9 | 4.0 % | | 53 | 5.8 | 1.3 % | | 54 | 18.8 | -1.0 % | | 55 | 27.3 | -0.6 % | | 56 | 22.0 | -0.1 % | | 57 | 19.0 | -0.4 % | | 58 | 17.1 | -0.6 % | | 59 | 17.6 | -0.9 % | | 60 | 12.6 | 2.0 % | | 61 | 19.9 | 1.5 % | | 62 | 19.3 | -1.1 % | | 63 | 16.0 | -1.0 % | | 64 | 11.1 | -1.0 % | | 65 | 3.9 | 2.0 % | | 66 | 16.7 | -2.8 % | | 67 | 17.1 | 1.4 % | | 68 | 15.9 | -0.7 % | | 69 | 12.8 | 2.0 % | | 70 | 13.8 | -1.1 % | | 71 | 14.9 | -0.3 % | | 72 | 7.3 | 3.5 % | | 73 | 9.4 | -0.7 % | | 74 | 15.0 | 1.8 % | | 75 | 14.8 | 2.0 % | | 76 | 15.2 | -1.2 % | | 77 | 14.0 | 2.0 % | | 78 | 13.1 | 3.0 % | | 79 | 18.8 | -2.6 % | | 80 | 7.1 | -1.9 % | | 81 | 20.8 | 5.0 % | | 82 | 12.4 | 4.0 % | | 83 | 14.9 | -2.3 % | | 84 | 9.6 | 2.3 % | | 85 | 14.7 | -3.4 % | | 86 | 52.9 | -0.9 % | | 87 | 25.9 | 6.5 % | | 88 | 18.8 | -1.5 % | | 89 | 11.7 | -2.6 % | | 90 | 18.3 | -1.3 % | | 91 | 11.3 | 1.3 % | | 92 | 11.7 | 4.7 % | | 93 | 10.5 | -10.3 % | | 94 | 9.4 | 3.0 % | | 95 | 10.3 | 2.8 % | | 96 | 13.5 | 3.8 % | | 97 | 4.1 | -2.4 % | | 98 | 10.4 | -1.7 % | | 99 | 12.0 | 5.5 % | | 100 | 11.4 | -4.0 % | | 101 | 9.9 | 3.8 % | | 100.6 | -18.1 | 1.0 % |
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