14.2 km | 01:09:03 | 04:52/km日期: 2021-02-04 06:06 - 平均心率: 141 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'16" / 05'03" / 04'39" / 04'30" / 05'17" / 04'36" / 04'48" / 05'01" / 04'32" / 05'07" / 04'39" / 04'22" / 05'07" / 05'17" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'52") | 1000 / 1000 |
2 | | 05'06" (+00'43") | 927 / 1927 |
3 | | 04'36" (+00'13") | 1000 / 2927 |
4 | | 04'29" (+00'06") | 1000 / 3927 |
5 | | 04'27" (+00'04") | 202 / 4130 |
6 | | 06'00" (+01'37") | 499 / 4630 |
7 | | 04'40" (+00'17") | 1000 / 5630 |
8 | | 04'29" (+00'06") | 1000 / 6630 |
9 | | 04'23" | 189 / 6819 |
10 | | 06'06" (+01'43") | 491 / 7310 |
11 | | 04'34" (+00'11") | 1000 / 8310 |
12 | | 04'28" (+00'05") | 1000 / 9310 |
13 | | 04'24" (+00'01") | 215 / 9526 |
14 | | 05'52" (+01'29") | 510 / 10037 |
15 | | 04'34" (+00'11") | 1000 / 11037 |
16 | | 04'23" | 1000 / 12037 |
17 | | 04'25" (+00'02") | 235 / 12272 |
18 | | 05'19" (+00'56") | 1000 / 13272 |
19 | | 05'17" (+00'54") | 884 / 14157 |
20 | | 05'04" (+00'41") | 10 / 14167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
116.19 km Adidas adizero tempo 9 m 累積 :
2709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'03" | 00:10'19" |
3 | 04'39" | 00:14'58" |
4 | 04'30" | 00:19'28" |
5 | 05'17" | 00:24'45" |
6 | 04'36" | 00:29'21" |
7 | 04'48" | 00:34'09" |
8 | 05'01" | 00:39'10" |
9 | 04'32" | 00:43'42" |
10 | 05'07" | 00:48'49" |
11 | 04'39" | 00:53'28" |
12 | 04'22" | 00:57'50" |
13 | 05'07" | 01:02'57" |
14 | 05'17" | 01:08'14" |
14.2 | 04'52" | 01:09'03" |