23.8 km | 02:22:40 | 05:59/km日期: 2015-01-04 07:21 - 地點: 新北投關渡磺溪唭哩岸 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1585 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'54" / 05'34" / 05'33" / 05'49" / 05'27" / 05'43" / 05'35" / 05'45" / 05'48" / 05'58" / 05'56" / 05'44" / 05'42" / 05'50" / 05'38" / 05'31" / 05'49" / 05'49" / 06'03" / 08'05" / 06'08" / 06'18" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1003 / 1003 |
| 2 | | 05'34" (+00'08") | 997 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 999 / 4000 |
| 5 | | 05'26" | 1000 / 5001 |
| 6 | | 05'43" (+00'17") | 999 / 6000 |
| 7 | | 05'34" (+00'08") | 1001 / 7001 |
| 8 | | 05'45" (+00'19") | 999 / 8001 |
| 9 | | 05'47" (+00'21") | 1001 / 9003 |
| 10 | | 05'58" (+00'32") | 997 / 10000 |
| 11 | | 05'55" (+00'29") | 1002 / 11003 |
| 12 | | 05'44" (+00'18") | 997 / 12000 |
| 13 | | 05'41" (+00'15") | 999 / 13000 |
| 14 | | 05'50" (+00'24") | 1001 / 14001 |
| 15 | | 05'37" (+00'11") | 1000 / 15001 |
| 16 | | 05'30" (+00'04") | 1001 / 16002 |
| 17 | | 05'49" (+00'23") | 997 / 17000 |
| 18 | | 05'48" (+00'22") | 1000 / 18000 |
| 19 | | 06'02" (+00'36") | 1001 / 19002 |
| 20 | | 08'05" (+02'39") | 999 / 20001 |
| 21 | | 06'08" (+00'42") | 998 / 21000 |
| 22 | | 06'18" (+00'52") | 999 / 22000 |
| 23 | | 06'13" (+00'47") | 1005 / 23005 |
| 24 | | 06'21" (+00'55") | 799 / 23805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
110.90 km 
saucony KINVARA4 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'49" | 00:22'50" |
| 5 | 05'27" | 00:28'17" |
| 6 | 05'43" | 00:34'00" |
| 7 | 05'35" | 00:39'35" |
| 8 | 05'45" | 00:45'20" |
| 9 | 05'48" | 00:51'08" |
| 10 | 05'58" | 00:57'06" |
| 11 | 05'56" | 01:03'02" |
| 12 | 05'44" | 01:08'46" |
| 13 | 05'42" | 01:14'28" |
| 14 | 05'50" | 01:20'18" |
| 15 | 05'38" | 01:25'56" |
| 16 | 05'31" | 01:31'27" |
| 17 | 05'49" | 01:37'16" |
| 18 | 05'49" | 01:43'05" |
| 19 | 06'03" | 01:49'08" |
| 20 | 08'05" | 01:57'13" |
| 21 | 06'08" | 02:03'21" |
| 22 | 06'18" | 02:09'39" |
| 23 | 06'15" | 02:15'54" |
| 23.8 | 06'18" | 02:20'59" |
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