23.1 km | 02:04:07 | 05:22/km日期: 2021-02-05 07:15 - 總爬升: 210 m - 平均心率: 164 - 卡路里: 1144 Cal - 平均步頻: 189 - 溫度: 15°C - 濕度: 86%
Pace: 05'15" / 05'56" / 04'58" / 04'55" / 05'03" / 04'49" / 05'04" / 04'57" / 05'16" / 04'57" / 05'35" / 05'40" / 05'24" / 06'08" / 05'13" / 05'24" / 05'24" / 05'33" / 05'31" / 05'25" / 05'40" / 05'40" / 05'28" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 181.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'56" | 00:11'11" |
| 3 | 04'58" | 00:16'09" |
| 4 | 04'55" | 00:21'04" |
| 5 | 05'03" | 00:26'07" |
| 6 | 04'49" | 00:30'56" |
| 7 | 05'04" | 00:36'00" |
| 8 | 04'57" | 00:40'57" |
| 9 | 05'16" | 00:46'13" |
| 10 | 04'57" | 00:51'10" |
| 11 | 05'35" | 00:56'45" |
| 12 | 05'40" | 01:02'25" |
| 13 | 05'24" | 01:07'49" |
| 14 | 06'08" | 01:13'57" |
| 15 | 05'13" | 01:19'10" |
| 16 | 05'24" | 01:24'34" |
| 17 | 05'24" | 01:29'58" |
| 18 | 05'33" | 01:35'31" |
| 19 | 05'31" | 01:41'02" |
| 20 | 05'25" | 01:46'27" |
| 21 | 05'40" | 01:52'07" |
| 22 | 05'40" | 01:57'47" |
| 23 | 05'28" | 02:03'15" |
| 23.1 | 07'43" | 02:04'07" |
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