16.1 km | 02:16:10 | 08:26/km日期: 2021-01-30 15:54 - 卡路里: 1281 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 06'14" / 09'10" / 09'14" / 07'09" / 08'20" / 08'11" / 08'04" / 06'33" / 10'57" / 06'43" / 08'28" / 08'42" / 06'23" / 07'27" / 11'15" / 12'17" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 09'10" (+02'57") | 1000 / 2000 |
| 3 | | 09'14" (+03'01") | 1000 / 3000 |
| 4 | | 07'08" (+00'55") | 1000 / 4000 |
| 5 | | 08'20" (+02'07") | 1000 / 5000 |
| 6 | | 08'10" (+01'57") | 1000 / 6000 |
| 7 | | 08'03" (+01'50") | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 10'57" (+04'44") | 1000 / 9000 |
| 10 | | 06'42" (+00'29") | 1000 / 10000 |
| 11 | | 08'28" (+02'15") | 1000 / 11000 |
| 12 | | 08'41" (+02'28") | 1000 / 12000 |
| 13 | | 06'23" (+00'10") | 1000 / 13000 |
| 14 | | 07'26" (+01'13") | 1000 / 14000 |
| 15 | | 11'14" (+05'01") | 1000 / 15000 |
| 16 | | 12'17" (+06'04") | 1000 / 16000 |
| 17 | | 09'09" (+02'56") | 115 / 16115 |
1月累積里程 : 70.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 09'10" | 00:15'24" |
| 3 | 09'14" | 00:24'38" |
| 4 | 07'09" | 00:31'47" |
| 5 | 08'20" | 00:40'07" |
| 6 | 08'11" | 00:48'18" |
| 7 | 08'04" | 00:56'22" |
| 8 | 06'33" | 01:02'55" |
| 9 | 10'57" | 01:13'52" |
| 10 | 06'43" | 01:20'35" |
| 11 | 08'28" | 01:29'03" |
| 12 | 08'42" | 01:37'45" |
| 13 | 06'23" | 01:44'08" |
| 14 | 07'27" | 01:51'35" |
| 15 | 11'15" | 02:02'50" |
| 16 | 12'17" | 02:15'07" |
| 16.1 | 09'06" | 02:16'10" |
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