21.1 km | 01:36:37 | 04:34/km日期: 2021-01-31 06:14 - 總爬升: 293 m - 天氣: 晴天 - 平均心率: 161 - 卡路里: 1258 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 04'50" / 04'51" / 04'41" / 04'31" / 04'43" / 04'41" / 04'34" / 04'42" / 04'37" / 04'36" / 04'43" / 04'46" / 04'40" / 04'33" / 04'36" / 04'32" / 04'33" / 04'28" / 04'12" / 04'16" / 04'09" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'42") | 1000 / 1000 |
| 2 | | 04'50" (+00'42") | 1000 / 2000 |
| 3 | | 04'41" (+00'33") | 1000 / 3000 |
| 4 | | 04'30" (+00'22") | 1000 / 4000 |
| 5 | | 04'42" (+00'34") | 1000 / 5000 |
| 6 | | 04'41" (+00'33") | 1000 / 6000 |
| 7 | | 04'34" (+00'26") | 1000 / 7000 |
| 8 | | 04'42" (+00'34") | 1000 / 8000 |
| 9 | | 04'37" (+00'29") | 1000 / 9000 |
| 10 | | 04'36" (+00'28") | 1000 / 10000 |
| 11 | | 04'43" (+00'35") | 1000 / 11000 |
| 12 | | 04'45" (+00'37") | 1000 / 12000 |
| 13 | | 04'40" (+00'32") | 1000 / 13000 |
| 14 | | 04'32" (+00'24") | 1000 / 14000 |
| 15 | | 04'35" (+00'27") | 1000 / 15000 |
| 16 | | 04'32" (+00'24") | 1000 / 16000 |
| 17 | | 04'32" (+00'24") | 1000 / 17000 |
| 18 | | 04'27" (+00'19") | 1000 / 18000 |
| 19 | | 04'12" (+00'04") | 1000 / 19000 |
| 20 | | 04'16" (+00'08") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 03'44" | 104 / 21104 |
起跑時還蠻冷的😷😷😷
課表:Long Run+轉速跑
1~13k 4:4X
14~21k 4:2X
完成:4:34
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
301.83 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'41" | 00:14'22" |
| 4 | 04'31" | 00:18'53" |
| 5 | 04'43" | 00:23'36" |
| 6 | 04'41" | 00:28'17" |
| 7 | 04'34" | 00:32'51" |
| 8 | 04'42" | 00:37'33" |
| 9 | 04'37" | 00:42'10" |
| 10 | 04'36" | 00:46'46" |
| 11 | 04'43" | 00:51'29" |
| 12 | 04'46" | 00:56'15" |
| 13 | 04'40" | 01:00'55" |
| 14 | 04'33" | 01:05'28" |
| 15 | 04'36" | 01:10'04" |
| 16 | 04'32" | 01:14'36" |
| 17 | 04'33" | 01:19'09" |
| 18 | 04'28" | 01:23'37" |
| 19 | 04'12" | 01:27'49" |
| 20 | 04'16" | 01:32'05" |
| 21 | 04'09" | 01:36'14" |
| 21.1 | 03'48" | 01:36'38" |
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