5.5 km | 00:33:49 | 06:06/km日期: 2014-11-04 17:57 - 卡路里: 408 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'23" / 06'08" / 06'54" / 05'48" / 05'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'54" (+01'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'24" | 541 / 5541 |
11月累積里程 : 218.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'54" | 00:19'25" |
| 4 | 05'48" | 00:25'13" |
| 5 | 05'41" | 00:30'54" |
| 5.5 | 05'23" | 00:33'49" |
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