11.0 km | 00:50:26 | 04:34/km日期: 2014-10-30 17:53 - 卡路里: 794 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'26" / 04'29" / 04'14" / 04'31" / 04'57" / 04'35" / 04'29" / 04'35" / 04'31" / 04'26" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'14") | 1000 / 1000 |
| 2 | | 04'29" (+00'18") | 1000 / 2000 |
| 3 | | 04'13" (+00'02") | 1000 / 3000 |
| 4 | | 04'30" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'46") | 1000 / 5000 |
| 6 | | 04'34" (+00'23") | 1000 / 6000 |
| 7 | | 04'29" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'23") | 1000 / 8000 |
| 9 | | 04'31" (+00'20") | 1000 / 9000 |
| 10 | | 04'26" (+00'15") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'12" (+00'01") | 9 / 11009 |
10月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'29" | 00:09'55" |
| 3 | 04'14" | 00:14'09" |
| 4 | 04'31" | 00:18'40" |
| 5 | 04'57" | 00:23'37" |
| 6 | 04'35" | 00:28'12" |
| 7 | 04'29" | 00:32'41" |
| 8 | 04'35" | 00:37'16" |
| 9 | 04'31" | 00:41'47" |
| 10 | 04'26" | 00:46'13" |
| 11 | 04'12" | 00:50'25" |
| 11.0 | 03'33" | 00:50'27" |
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