33.5 km | 03:15:05 | 05:48/km日期: 2015-01-04 06:36 - 總爬升: 241 m - 地點: 世運場館到柴山來回 - 天氣: 熱 - 卡路里: 1962 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'45" / 06'11" / 06'08" / 05'46" / 05'50" / 05'31" / 05'43" / 05'47" / 04'53" / 05'20" / 06'31" / 05'19" / 05'53" / 05'23" / 06'05" / 05'33" / 05'31" / 05'33" / 05'20" / 06'07" / 05'09" / 05'34" / 06'06" / 06'13" / 05'09" / 05'47" / 05'23" / 05'55" / 05'42" / 05'18" / 06'04" / 05'44" / 06'59" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'53") | 1000 / 1000 |
| 2 | | 06'10" (+01'18") | 1000 / 2000 |
| 3 | | 06'08" (+01'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'53") | 1000 / 4000 |
| 5 | | 05'50" (+00'58") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'50") | 1000 / 7000 |
| 8 | | 05'47" (+00'55") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 06'30" (+01'38") | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'52" (+01'00") | 1000 / 13000 |
| 14 | | 05'23" (+00'31") | 1000 / 14000 |
| 15 | | 06'04" (+01'12") | 1000 / 15000 |
| 16 | | 05'32" (+00'40") | 1000 / 16000 |
| 17 | | 05'31" (+00'39") | 1000 / 17000 |
| 18 | | 05'32" (+00'40") | 1000 / 18000 |
| 19 | | 05'20" (+00'28") | 1000 / 19000 |
| 20 | | 06'07" (+01'15") | 1000 / 20000 |
| 21 | | 05'08" (+00'16") | 1000 / 21000 |
| 22 | | 05'34" (+00'42") | 1000 / 22000 |
| 23 | | 06'05" (+01'13") | 1000 / 23000 |
| 24 | | 06'12" (+01'20") | 1000 / 24000 |
| 25 | | 05'09" (+00'17") | 1000 / 25000 |
| 26 | | 05'47" (+00'55") | 1000 / 26000 |
| 27 | | 05'22" (+00'30") | 1000 / 27000 |
| 28 | | 05'55" (+01'03") | 1000 / 28000 |
| 29 | | 05'42" (+00'50") | 1000 / 29000 |
| 30 | | 05'17" (+00'25") | 1000 / 30000 |
| 31 | | 06'04" (+01'12") | 1000 / 31000 |
| 32 | | 05'43" (+00'51") | 1000 / 32000 |
| 33 | | 06'59" (+02'07") | 1000 / 33000 |
| 34 | | 08'58" (+04'06") | 544 / 33544 |
代跑13k健康組不小心失足跑到全馬組，所以沒戴晶片，但手錶32k左右沒電了，所以，.....就這樣吧。..........
1月累積里程 :
190.71 km 
ASICS SORTIE MAGICRISE SS (TMM017-0190) 累積 :
817.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 06'08" | 00:19'04" |
| 4 | 05'46" | 00:24'50" |
| 5 | 05'50" | 00:30'40" |
| 6 | 05'31" | 00:36'11" |
| 7 | 05'43" | 00:41'54" |
| 8 | 05'47" | 00:47'41" |
| 9 | 04'53" | 00:52'34" |
| 10 | 05'20" | 00:57'54" |
| 11 | 06'31" | 01:04'25" |
| 12 | 05'19" | 01:09'44" |
| 13 | 05'53" | 01:15'37" |
| 14 | 05'23" | 01:21'00" |
| 15 | 06'05" | 01:27'05" |
| 16 | 05'33" | 01:32'38" |
| 17 | 05'31" | 01:38'09" |
| 18 | 05'33" | 01:43'42" |
| 19 | 05'20" | 01:49'02" |
| 20 | 06'07" | 01:55'09" |
| 21 | 05'09" | 02:00'18" |
| 22 | 05'34" | 02:05'52" |
| 23 | 06'06" | 02:11'58" |
| 24 | 06'13" | 02:18'11" |
| 25 | 05'09" | 02:23'20" |
| 26 | 05'47" | 02:29'07" |
| 27 | 05'23" | 02:34'30" |
| 28 | 05'55" | 02:40'25" |
| 29 | 05'42" | 02:46'07" |
| 30 | 05'18" | 02:51'25" |
| 31 | 06'04" | 02:57'29" |
| 32 | 05'44" | 03:03'13" |
| 33 | 06'59" | 03:10'12" |
| 33.5 | 08'58" | 03:15'05" |
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