8.1 km | 00:43:31 | 05:21/km日期: 2013-04-04 09:09 - 卡路里: 519 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'15" / 05'13" / 05'26" / 05'22" / 05'26" / 05'30" / 05'28" / 05'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1010 / 1010 |
| 2 | | 05'13" | 997 / 2007 |
| 3 | | 05'26" (+00'13") | 1015 / 3022 |
| 4 | | 05'22" (+00'09") | 1008 / 4031 |
| 5 | | 05'25" (+00'12") | 1001 / 5032 |
| 6 | | 05'30" (+00'17") | 1006 / 6038 |
| 7 | | 05'27" (+00'14") | 1008 / 7047 |
| 8 | | 05'03" | 1002 / 8049 |
4月累積里程 : 193.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'26" | 00:15'54" |
| 4 | 05'22" | 00:21'16" |
| 5 | 05'26" | 00:26'42" |
| 6 | 05'30" | 00:32'12" |
| 7 | 05'28" | 00:37'40" |
| 8 | 05'03" | 00:42'43" |
| 8.1 | 06'30" | 00:43'31" |
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