21.1 km | 02:20:18 | 06:39/km日期: 2021-01-17 06:02 - 總爬升: 111 m - 平均心率: 179 - 卡路里: 948 Cal - 總步數: 24864 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'26" / 06'23" / 06'10" / 06'07" / 05'59" / 09'19" / 07'07" / 06'11" / 06'11" / 06'06" / 10'17" / 05'47" / 05'52" / 05'40" / 05'43" / 09'59" / 06'52" / 05'50" / 05'44" / 05'25" / 05'11" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'20") | 1000 / 1000 | 187 / 82 |
| 2 | | 06'29" (+01'20") | 1001 / 2001 | 189 / 81 |
| 3 | | 06'09" (+01'00") | 1000 / 3002 | 191 / 84 |
| 4 | | 06'14" (+01'05") | 1002 / 4005 | 187 / 85 |
| 5 | | 06'04" (+00'55") | 1000 / 5005 | 191 / 85 |
| 6 | | 09'22" (+04'13") | 1002 / 6008 | 141 / 75 |
| 7 | | 07'14" (+02'05") | 1000 / 7008 | 177 / 78 |
| 8 | | 06'15" (+01'06") | 1000 / 8008 | 190 / 83 |
| 9 | | 06'13" (+01'04") | 1001 / 9010 | 190 / 84 |
| 10 | | 06'08" (+00'59") | 1000 / 10011 | 189 / 85 |
| 11 | | 10'23" (+05'14") | 1001 / 11012 | 142 / 67 |
| 12 | | 05'56" (+00'47") | 1000 / 12013 | 191 / 87 |
| 13 | | 05'57" (+00'48") | 1001 / 13014 | 190 / 88 |
| 14 | | 05'43" (+00'34") | 1000 / 14015 | 189 / 91 |
| 15 | | 05'44" (+00'35") | 1002 / 15018 | 189 / 91 |
| 16 | | 11'15" (+06'06") | 1003 / 16021 | 125 / 70 |
| 17 | | 05'54" (+00'45") | 1002 / 17023 | 191 / 88 |
| 18 | | 05'54" (+00'45") | 1001 / 18025 | 186 / 90 |
| 19 | | 05'37" (+00'28") | 1000 / 19025 | 191 / 92 |
| 20 | | 05'24" (+00'15") | 1000 / 20025 | 191 / 96 |
| 21 | | 05'09" | 1003 / 21029 | 191 / 101 |
| 22 | | 06'55" (+01'46") | 53 / 21082 | 163 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 256.14 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'10" | 00:18'59" |
| 4 | 06'07" | 00:25'06" |
| 5 | 05'59" | 00:31'05" |
| 6 | 09'19" | 00:40'24" |
| 7 | 07'07" | 00:47'31" |
| 8 | 06'11" | 00:53'42" |
| 9 | 06'11" | 00:59'53" |
| 10 | 06'06" | 01:05'59" |
| 11 | 10'17" | 01:16'16" |
| 12 | 05'47" | 01:22'03" |
| 13 | 05'52" | 01:27'55" |
| 14 | 05'40" | 01:33'35" |
| 15 | 05'43" | 01:39'18" |
| 16 | 09'59" | 01:49'17" |
| 17 | 06'52" | 01:56'09" |
| 18 | 05'50" | 02:01'59" |
| 19 | 05'44" | 02:07'43" |
| 20 | 05'25" | 02:13'08" |
| 21 | 05'11" | 02:18'19" |
| 21.1 | 23'52" | 02:20'18" |
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