49.3 km | 05:29:53 | 06:41/km日期: 2021-01-23 05:05 - 總爬升: 335 m - 平均心率: 180 - 卡路里: 2216 Cal - 總步數: 57288 - 平均步頻: 173 - 平均步幅: 85 cm
Pace: 06'17" / 06'05" / 05'46" / 05'43" / 05'39" / 05'45" / 07'55" / 05'28" / 05'46" / 05'40" / 10'39" / 05'43" / 05'45" / 05'37" / 05'48" / 02'57" / 00'04" / 04'35" / 05'40" / 05'41" / 05'40" / 06'05" / 05'42" / 05'58" / 06'00" / 05'58" / 05'47" / 05'53" / 05'40" / 07'06" / 05'43" / 05'51" / 06'05" / 05'44" / 09'43" / 04'37" / 06'04" / 06'23" / 05'50" / 06'07" / 06'26" / 09'39" / 06'18" / 05'56" / 05'42" / 05'33" / 12'57" / 05'44" / 05'49" / 11'35" / 05'40" / 12'04" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 | 187 / 83 |
| 2 | | 06'12" (+00'38") | 1002 / 2002 | 193 / 83 |
| 3 | | 05'51" (+00'17") | 1002 / 3005 | 195 / 87 |
| 4 | | 05'44" (+00'10") | 1003 / 4008 | 193 / 89 |
| 5 | | 05'47" (+00'13") | 1000 / 5009 | 195 / 88 |
| 6 | | 05'51" (+00'17") | 1002 / 6011 | 192 / 88 |
| 7 | | 07'57" (+02'23") | 1001 / 7013 | 174 / 72 |
| 8 | | 05'34" | 1000 / 8013 | 193 / 92 |
| 9 | | 05'54" (+00'20") | 1001 / 9015 | 188 / 89 |
| 10 | | 05'37" (+00'03") | 1001 / 10016 | 186 / 95 |
| 11 | | 10'47" (+05'13") | 1000 / 11017 | 118 / 78 |
| 12 | | 05'48" (+00'14") | 1002 / 12019 | 190 / 90 |
| 13 | | 05'47" (+00'13") | 1002 / 13021 | 191 / 90 |
| 14 | | 05'43" (+00'09") | 1001 / 14022 | 192 / 90 |
| 15 | | 06'06" (+00'32") | 1000 / 15023 | 188 / 87 |
| 16 | | 06'07" (+00'33") | 1002 / 16026 | 188 / 86 |
| 17 | | 05'46" (+00'12") | 1000 / 17026 | 191 / 90 |
| 18 | | 05'43" (+00'09") | 1001 / 18028 | 190 / 91 |
| 19 | | 05'44" (+00'10") | 1000 / 19028 | 190 / 91 |
| 20 | | 06'08" (+00'34") | 1002 / 20030 | 178 / 91 |
| 21 | | 05'48" (+00'14") | 1002 / 21033 | 188 / 91 |
| 22 | | 06'11" (+00'37") | 1000 / 22034 | 183 / 87 |
| 23 | | 06'02" (+00'28") | 1002 / 23037 | 191 / 86 |
| 24 | | 06'06" (+00'32") | 1000 / 24037 | 190 / 85 |
| 25 | | 05'48" (+00'14") | 1002 / 25040 | 190 / 90 |
| 26 | | 05'56" (+00'22") | 1001 / 26041 | 187 / 89 |
| 27 | | 06'32" (+00'58") | 1001 / 27043 | 172 / 88 |
| 28 | | 06'26" (+00'52") | 1000 / 28043 | 188 / 82 |
| 29 | | 05'49" (+00'15") | 1002 / 29046 | 190 / 90 |
| 30 | | 05'56" (+00'22") | 1000 / 30046 | 190 / 88 |
| 31 | | 06'09" (+00'35") | 1002 / 31049 | 186 / 87 |
| 32 | | 05'54" (+00'20") | 1001 / 32050 | 183 / 92 |
| 33 | | 10'17" (+04'43") | 1000 / 33050 | 127 / 76 |
| 34 | | 06'54" (+01'20") | 1002 / 34052 | 176 / 81 |
| 35 | | 06'33" (+00'59") | 1000 / 35053 | 174 / 87 |
| 36 | | 05'48" (+00'14") | 1000 / 36054 | 189 / 90 |
| 37 | | 06'16" (+00'42") | 1002 / 37056 | 186 / 85 |
| 38 | | 06'31" (+00'57") | 1001 / 38057 | 177 / 86 |
| 39 | | 09'35" (+04'01") | 1001 / 39058 | 147 / 70 |
| 40 | | 06'32" (+00'58") | 1001 / 40060 | 186 / 81 |
| 41 | | 05'57" (+00'23") | 1002 / 41062 | 191 / 87 |
| 42 | | 05'46" (+00'12") | 1002 / 42065 | 191 / 90 |
| 43 | | 05'35" (+00'01") | 1001 / 43067 | 191 / 93 |
| 44 | | 12'54" (+07'20") | 1002 / 44069 | 104 / 74 |
| 45 | | 05'50" (+00'16") | 1002 / 45071 | 192 / 88 |
| 46 | | 05'44" (+00'10") | 1000 / 46072 | 192 / 90 |
| 47 | | 11'39" (+06'05") | 1000 / 47072 | 117 / 73 |
| 48 | | 05'40" (+00'06") | 1002 / 48074 | 192 / 91 |
| 49 | | 12'12" (+06'38") | 1000 / 49075 | 116 / 70 |
| 50 | | 12'12" (+06'38") | 183 / 49258 | 120 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 256.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 05'43" | 00:23'51" |
| 5 | 05'39" | 00:29'30" |
| 6 | 05'45" | 00:35'15" |
| 7 | 07'55" | 00:43'10" |
| 8 | 05'28" | 00:48'38" |
| 9 | 05'46" | 00:54'24" |
| 10 | 05'40" | 01:00'04" |
| 11 | 10'39" | 01:10'43" |
| 12 | 05'43" | 01:16'26" |
| 13 | 05'45" | 01:22'11" |
| 14 | 05'37" | 01:27'48" |
| 15 | 05'48" | 01:33'36" |
| 16 | 02'57" | 01:36'33" |
| 17 | 00'04" | 01:36'37" |
| 18 | 04'35" | 01:41'12" |
| 19 | 05'40" | 01:46'52" |
| 20 | 05'41" | 01:52'33" |
| 21 | 05'40" | 01:58'13" |
| 22 | 06'05" | 02:04'18" |
| 23 | 05'42" | 02:10'00" |
| 24 | 05'58" | 02:15'58" |
| 25 | 06'00" | 02:21'58" |
| 26 | 05'58" | 02:27'56" |
| 27 | 05'47" | 02:33'43" |
| 28 | 05'53" | 02:39'36" |
| 29 | 05'40" | 02:45'16" |
| 30 | 07'06" | 02:52'22" |
| 31 | 05'43" | 02:58'05" |
| 32 | 05'51" | 03:03'56" |
| 33 | 06'05" | 03:10'01" |
| 34 | 05'44" | 03:15'45" |
| 35 | 09'43" | 03:25'28" |
| 36 | 04'37" | 03:30'05" |
| 37 | 06'04" | 03:36'09" |
| 38 | 06'23" | 03:42'32" |
| 39 | 05'50" | 03:48'22" |
| 40 | 06'07" | 03:54'29" |
| 41 | 06'26" | 04:00'55" |
| 42 | 09'39" | 04:10'34" |
| 43 | 06'18" | 04:16'52" |
| 44 | 05'56" | 04:22'48" |
| 45 | 05'42" | 04:28'30" |
| 46 | 05'33" | 04:34'03" |
| 47 | 12'57" | 04:47'00" |
| 48 | 05'44" | 04:52'44" |
| 49 | 05'49" | 04:58'33" |
| 50 | 11'35" | 05:10'08" |
| 51 | 05'40" | 05:15'48" |
| 52 | 12'04" | 05:27'52" |
| 49.3 | 00'-44" | 05:29'53" |
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