21.2 km | 01:46:49 | 05:01/km日期: 2021-01-29 16:10 - 總爬升: 262 m - 平均心率: 178 - 卡路里: 1243 Cal - 總步數: 19566 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 04'47" / 04'59" / 04'37" / 05'01" / 04'42" / 04'49" / 04'53" / 05'01" / 04'49" / 05'05" / 04'47" / 05'04" / 04'56" / 05'06" / 04'53" / 05'06" / 05'00" / 05'03" / 05'08" / 04'52" / 05'10" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'07") | 1000 / 1000 | 183 / 112 |
| 2 | | 05'04" (+00'22") | 1000 / 2001 | 184 / 106 |
| 3 | | 04'42" | 1002 / 3003 | 185 / 114 |
| 4 | | 05'03" (+00'21") | 1000 / 4004 | 184 / 107 |
| 5 | | 04'49" (+00'07") | 1002 / 5006 | 182 / 113 |
| 6 | | 04'56" (+00'14") | 1002 / 6009 | 182 / 110 |
| 7 | | 04'54" (+00'12") | 1000 / 7009 | 183 / 110 |
| 8 | | 05'04" (+00'22") | 1002 / 8012 | 184 / 106 |
| 9 | | 04'53" (+00'11") | 1002 / 9014 | 182 / 111 |
| 10 | | 05'04" (+00'22") | 1002 / 10017 | 183 / 107 |
| 11 | | 05'08" (+00'26") | 1001 / 11018 | 183 / 106 |
| 12 | | 05'01" (+00'19") | 1001 / 12020 | 183 / 108 |
| 13 | | 05'05" (+00'23") | 1002 / 13022 | 181 / 107 |
| 14 | | 05'06" (+00'24") | 1003 / 14025 | 184 / 105 |
| 15 | | 04'58" (+00'16") | 1000 / 15026 | 183 / 109 |
| 16 | | 05'09" (+00'27") | 1001 / 16027 | 183 / 105 |
| 17 | | 05'11" (+00'29") | 1001 / 17029 | 182 / 105 |
| 18 | | 04'59" (+00'17") | 1000 / 18030 | 179 / 111 |
| 19 | | 05'20" (+00'38") | 1002 / 19032 | 184 / 101 |
| 20 | | 04'55" (+00'13") | 1002 / 20034 | 182 / 111 |
| 21 | | 05'12" (+00'30") | 1001 / 21036 | 182 / 105 |
| 22 | | 05'07" (+00'25") | 211 / 21248 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
300.20 km 
美津濃 Rider22 累積 :
1355.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'59" | 00:09'46" |
| 3 | 04'37" | 00:14'23" |
| 4 | 05'01" | 00:19'24" |
| 5 | 04'42" | 00:24'06" |
| 6 | 04'49" | 00:28'55" |
| 7 | 04'53" | 00:33'48" |
| 8 | 05'01" | 00:38'49" |
| 9 | 04'49" | 00:43'38" |
| 10 | 05'05" | 00:48'43" |
| 11 | 04'47" | 00:53'30" |
| 12 | 05'04" | 00:58'34" |
| 13 | 04'56" | 01:03'30" |
| 14 | 05'06" | 01:08'36" |
| 15 | 04'53" | 01:13'29" |
| 16 | 05'06" | 01:18'35" |
| 17 | 05'00" | 01:23'35" |
| 18 | 05'03" | 01:28'38" |
| 19 | 05'08" | 01:33'46" |
| 20 | 04'52" | 01:38'38" |
| 21 | 05'10" | 01:43'48" |
| 21.2 | 12'06" | 01:46'49" |
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