26.4 km | 02:12:24 | 05:00/km日期: 2021-01-27 15:36 - 平均心率: 198 - 卡路里: 1426 Cal - 總步數: 25142 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'59" / 04'55" / 04'53" / 04'56" / 04'54" / 04'58" / 05'03" / 04'58" / 05'01" / 05'04" / 04'57" / 05'01" / 05'17" / 04'59" / 05'11" / 05'15" / 05'00" / 04'59" / 05'01" / 04'54" / 05'02" / 05'02" / 04'51" / 05'05" / 04'53" / 04'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'07") | 1000 / 1000 | 194 / 103 |
| 2 | | 04'56" (+00'05") | 1002 / 2002 | 197 / 102 |
| 3 | | 04'51" | 1001 / 3004 | 196 / 104 |
| 4 | | 04'56" (+00'05") | 1000 / 4005 | 194 / 104 |
| 5 | | 04'54" (+00'03") | 1002 / 5007 | 189 / 107 |
| 6 | | 04'57" (+00'06") | 1000 / 6008 | 186 / 108 |
| 7 | | 05'03" (+00'12") | 1000 / 7008 | 189 / 104 |
| 8 | | 04'57" (+00'06") | 1001 / 8010 | 190 / 105 |
| 9 | | 05'03" (+00'12") | 1002 / 9012 | 187 / 105 |
| 10 | | 05'02" (+00'11") | 1002 / 10014 | 189 / 104 |
| 11 | | 04'58" (+00'07") | 1000 / 11015 | 189 / 106 |
| 12 | | 05'01" (+00'10") | 1000 / 12015 | 189 / 105 |
| 13 | | 05'18" (+00'27") | 1002 / 13018 | 185 / 101 |
| 14 | | 05'01" (+00'10") | 1003 / 14021 | 185 / 107 |
| 15 | | 05'13" (+00'22") | 1002 / 15024 | 188 / 101 |
| 16 | | 05'15" (+00'24") | 1000 / 16024 | 189 / 100 |
| 17 | | 05'01" (+00'10") | 1003 / 17027 | 189 / 105 |
| 18 | | 04'59" (+00'08") | 1000 / 18028 | 189 / 105 |
| 19 | | 05'00" (+00'09") | 1002 / 19031 | 191 / 104 |
| 20 | | 04'54" (+00'03") | 1000 / 20031 | 189 / 107 |
| 21 | | 05'04" (+00'13") | 1000 / 21032 | 187 / 105 |
| 22 | | 04'56" (+00'05") | 1001 / 22033 | 191 / 105 |
| 23 | | 04'57" (+00'06") | 1000 / 23034 | 191 / 105 |
| 24 | | 05'01" (+00'10") | 1000 / 24034 | 191 / 104 |
| 25 | | 04'54" (+00'03") | 1002 / 25037 | 188 / 108 |
| 26 | | 04'52" (+00'01") | 1000 / 26037 | 188 / 109 |
| 27 | | 05'12" (+00'21") | 377 / 26414 | 184 / 104 |
跑步，是與自己的對話！過程中反芻今天發生的總總，做一番檢討反省...流一場汗就能掃除陰霾..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 342.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 04'54" | 00:24'37" |
| 6 | 04'58" | 00:29'35" |
| 7 | 05'03" | 00:34'38" |
| 8 | 04'58" | 00:39'36" |
| 9 | 05'01" | 00:44'37" |
| 10 | 05'04" | 00:49'41" |
| 11 | 04'57" | 00:54'38" |
| 12 | 05'01" | 00:59'39" |
| 13 | 05'17" | 01:04'56" |
| 14 | 04'59" | 01:09'55" |
| 15 | 05'11" | 01:15'06" |
| 16 | 05'15" | 01:20'21" |
| 17 | 05'00" | 01:25'21" |
| 18 | 04'59" | 01:30'20" |
| 19 | 05'01" | 01:35'21" |
| 20 | 04'54" | 01:40'15" |
| 21 | 05'02" | 01:45'17" |
| 22 | 05'02" | 01:50'19" |
| 23 | 04'51" | 01:55'10" |
| 24 | 05'05" | 02:00'15" |
| 25 | 04'53" | 02:05'08" |
| 26 | 04'50" | 02:09'58" |
| 26.4 | 05'50" | 02:12'24" |
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