20.0 km | 01:28:39 | 04:25/km日期: 2015-01-05 12:06 - 地點: 營區<-->淡水農場 - 天氣: 好 - 平均心率: 75 - 卡路里: 1628 Cal - 溫度: 24°C - 濕度: 61%
Pace: 04'40" / 04'39" / 05'41" / 04'26" / 04'28" / 04'23" / 04'20" / 04'18" / 04'17" / 04'17" / 04'13" / 04'09" / 04'07" / 04'10" / 04'17" / 04'13" / 04'14" / 04'32" / 04'14" / 04'27" / 47'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 398.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 05'41" | 00:15'00" |
| 4 | 04'26" | 00:19'26" |
| 5 | 04'28" | 00:23'54" |
| 6 | 04'23" | 00:28'17" |
| 7 | 04'20" | 00:32'37" |
| 8 | 04'18" | 00:36'55" |
| 9 | 04'17" | 00:41'12" |
| 10 | 04'17" | 00:45'29" |
| 11 | 04'13" | 00:49'42" |
| 12 | 04'09" | 00:53'51" |
| 13 | 04'07" | 00:57'58" |
| 14 | 04'10" | 01:02'08" |
| 15 | 04'17" | 01:06'25" |
| 16 | 04'13" | 01:10'38" |
| 17 | 04'14" | 01:14'52" |
| 18 | 04'32" | 01:19'24" |
| 19 | 04'14" | 01:23'38" |
| 20 | 04'27" | 01:28'05" |
| 20.0 | 47'13" | 01:28'39" |
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