21.5 km | 02:15:51 | 06:19/km日期: 2014-12-31 14:44 - 天氣: 陰 - 卡路里: 1161 Cal
Pace: 07'17" / 06'11" / 05'57" / 06'04" / 05'56" / 05'42" / 05'36" / 05'33" / 05'44" / 05'46" / 05'44" / 11'57" / 07'18" / 05'31" / 05'22" / 05'26" / 10'00" / 05'41" / 05'53" / 05'56" / 05'49" / 02'58" /
12月累積里程 : 698.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'11" | 00:13'28" |
3 | 05'57" | 00:19'25" |
4 | 06'04" | 00:25'29" |
5 | 05'56" | 00:31'25" |
6 | 05'42" | 00:37'07" |
7 | 05'36" | 00:42'43" |
8 | 05'33" | 00:48'16" |
9 | 05'44" | 00:54'00" |
10 | 05'46" | 00:59'46" |
11 | 05'44" | 01:05'30" |
12 | 11'57" | 01:17'27" |
13 | 07'18" | 01:24'45" |
14 | 05'31" | 01:30'16" |
15 | 05'22" | 01:35'38" |
16 | 05'26" | 01:41'04" |
17 | 10'00" | 01:51'04" |
18 | 05'41" | 01:56'45" |
19 | 05'53" | 02:02'38" |
20 | 05'56" | 02:08'34" |
21 | 05'49" | 02:14'23" |
21.5 | 02'58" | 02:15'51" |